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The first step to a healthy lifestyle is learning all about wellness.

From nutrition to fitness and mental health, we’re giving you the 411 on all things health.

WHAT TO EAT BEFORE A WORKOUT

Not sure what to eat before a workout? Here are our top tips for fueling your workout and maximizing your results!

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HOW TO DRINK MORE WATER

We’re sharing our top 3 tips for drinking more water and staying hydrated.

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THREE POWERFUL REASONS TO START A PLANT BASED-DIET

Have you considered joining the 9.7 million Americans who follow a plant-based diet?

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YOUR SUPER DETOX SUCCESS STORIES

We spoke with Tse, an inspiring Your Super foodie who has noticed significant improvements in her health since she began eating superfoods.

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BOOST YOUR MOOD WITH THESE SUPERFOODS

When it comes to feeling down, good nutrition has a serious upside.

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WHAT ARE ADAPTOGENS?

Here is everything you need to know about adaptogens! Hint: they help your body adapt to stress.

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5 FOODS THAT CAN HELP BALANCE HORMONES

Did you know that your diet plays a key role in your hormone health? We’re breaking down the 5 foods that bring you balance.

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DO YOU HAVE HORMONAL IMBALANCE?

Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for.

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THE 4 STAGES OF MENOPAUSE

From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health.

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5 NATURAL WAYS TO IMPROVE YOUR SLEEP

With busy schedules, stressful jobs, and unhealthy habits – falling asleep may be easier said than done.

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VITAMIN C: NATURAL VS SYNTHETIC

Orange you glad we’re explaining the benefits of all-natural Vitamin C made in nature?

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SUPPLEMENTS ON A PLANT-BASED DIET

Let’s take a closer look at the vitamins and minerals your body needs to stay healthy.

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PLANT-BASED PROTEIN SOURCES

Did you know: you can get all the protein you need on a plant-based diet. Yup, it’s true.

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5 COFFEE ALTERNATIVES

If you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, you need to read this.

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5 DAIRY-FREE ICE CREAM RECIPES

Homemade ice cream without dairy...need we say more?

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YOUR GUIDE TO PLANT-BASED MILKS

Moo-ve over dairy milk! These non-dairy milk options are on the rise.

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HOW TO BOOST YOUR IMMUNE SYSTEM

Especially now, immunity is everything. Here’s how to say healthy.

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10 COMFORT FOODS MADE HEALTHY

Mac and cheese, pizza, ice cream-- oh yes! We made them healthy because we all need a little comfort sometimes.

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GAS & BLOATING ON A PLANT-BASED DIET

Gas and bloating got you down? These natural remedies are the key to saying ‘bye’ to bloat.

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MUSCLE POWER VS SKINNY PROTEIN

Not sure which clean protein powder is best for you. Let us help!

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IS THE SUGAR IN FRUIT BAD?

Here’s the sweet truth about fruit...The answer might surprise you.

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ALL ABOUT PROTEIN POWDER

What’s the best vegan protein powder? Plus, 8 ingredients to avoid, always!

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WHAT IS DETOX?

Interested in detoxing or doing a cleanse, but don’t know where to begin? Start here.

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HEALTHY TRAVEL TIPS

On-the-go? Don’t leave your healthy diet behind. Here are the best healthy eating tips for travelers.

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CAFEINE & DETOX

The truth about caffeine and why you shouldn’t consume caffeine on a detox or cleanse.

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HOW TO EAT MORE GREENS

Find out why leafy greens are important for your health. Plus, 7 salad-free ways to add greens to your diet.

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PREGNANCY SUPERFOODS

Let’s take a look at the most important nutrients expectant mothers need and what’s safe to consume during pregnancy.

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ALL ABOUT HEAVY METALS

If you’re looking for info about guitar solos and rock legends, we can’t help you. But we can give you the 411 on heavy metals natureally found in food.

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WHAT ARE SUPERFOODS

What are superfoods? And what makes them so super? We’re so glad you asked...

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