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The first step to a healthy lifestyle is learning all about wellness.

From nutrition to fitness and mental health, we’re giving you the 411 on all things health.

Which winter veggies are the healthiest? We’ve rounded up a must-read list of the best winter vegetables, plus how to cook with them.

What are the benefits of drinking coffee and is there a downside? We're answer all of your burning questions about coffee and if it is good or bad for your health.

Here’s everything you need to know about adaptogens and Ayurvedic herbs and why they’re so beneficial to your health.

What are the best superfoods for men? And why are micronutrients crucial for long-term health?

A recipe round-up to make your belly happy with delicious whole foods dishes!

Discover how you can support your intestinal health naturally and how it will strengthen your immune system!

Samantha Frost, Your Super’s Global Head of Nutrition, shares what you should eat during your menstrual cycle to support happy hormones.

They say it’s better to give than to receive and at Your Super, we couldn’t agree more. Explore our 2021 gift guide and find the perfect present for everyone on your list.

Inhale. Exhale. It should be as simple as that, right?! Learn about coherent breathing and how HRV is related to breathing correctly in order to feel calm.

Try these calming Yin Yoga poses for instant stress relief whenever you’re feeling overwhelmed or exhausted.

Try these calming Yin Yoga poses for instant stress relief whenever you’re feeling overwhelmed or exhausted.

GUT THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS

There are prebiotics and probiotics, but what’s the difference? And which one do you need more of? Here’s everything you need to know...

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5 TIPS TO FEEL CALM EVERY DAY

Yoga and Meditation teacher Nina Chin reveals her best tips on how you can find your daily calm.

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STOMACH TROUBLES? YOU MIGHT NEED DIGESTIVE ENZYMES

Digestive enzymes are key to a healthy gut, but what are they and how do they work? Here’s everything you need to know...

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HOW DIETARY FIBER CAN SUPPORT DIGESTION

Find out how dietary fiber, like inulin, supports digestion and discover which foods you should be eating daily.

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KRISTEL'S TARGET MUST-HAVES

Need some help loading up your cart? Here are the best things to buy at Target!

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4 EASY WAYS TO FEEL YOUR BEST IN SPRING

Spring is in the air! Here are our top 4 tips for looking and feeling your best this spring.

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WHY SUPERFOOD POWDERS ARE BETTER THAN PILLS

Do you take vitamins to stay healthy? Most people do. But the supplements you take may not be doing their job... Here is why you should skip the pills and opt for superfoods instead.

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HOW TO CHOOSE A SAFE AND HEALTHY CLEANSE

Is your body in need of a detox? Here’s how to choose a safe and healthy cleanse that actually works. (No juicing, no fasting, and NO starvation required!)

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ENERGY BOMB BARS: A HEALTHIER WAY TO ENERGIZE

It’s time to rethink the way you energize. Introducing Energy Bomb Bars – healthy snack bars made with natural ingredients and energizing superfoods!

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5 COFFEE-FREE WAYS TO BOOST ENERGY

Say ‘goodbye’ to coffee crashes and jitters! Boost your energy naturally with these 5 easy tips...

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3 WAYS TO CELEBRATE THE WOMEN OF YOUR LIFE

It’s International Women’s Day! We’re breaking down 3 simple ways you can celebrate the women in your life today and every day.

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MOON DAYS: A PERIOD POLICY EVERY EMPLOYER SHOULD CONSIDER

Moon Days allow women to take time off during their period. Here’s how to ask your employer to consider them.

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THE BEST FOODS FOR WOMEN'S HEALTH

Want to look and feel your best? Add these five foods to your plate and feel like a SUPERWOMAN!

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5 (FUN AND CHEAP) AT-HOME DATE NIGHT IDEAS

Don’t miss out on date night this Valentine’s Day! Try these quarantine-friendly date night ideas… (Great for gal pals, too!)

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WHY YOU NEED 5 SERVINGS OF SUPERFOODS PER DAY

It may sound like a lot, but eating 5 servings of superfoods per day is totally achievable. In fact, we recommend it! This is why...

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KRISTEL'S FOOD JOURNAL

If you know Kristel, you know her healthy habits are ultra inspiring. Here’s what she eats during the winter to boost her immune system and stay healthy.

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HOW TO STAY HEALTHY THIS WINTER

‘Tis the season for sleigh bells, snowflakes, and...sniffles. Here’s everything you need to know about strengthening your immune system and staying happy and healthy this winter.

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WHAT NO ONE TOLD ME ABOUT DETOXING

Everything I wish I knew before starting the 5-Day Detox, and tips for my fellow detox-newbies.

DON'T COUNT CALORIES, COUNT PLANTS

There’s a better way to diet and it starts with eating whole foods. Here’s how to create a new relationship with food in order to optimize your health.

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5 NATURAL WAYS TO DETOX EVERY DAY

Improve your health by making these simple changes in your daily routine.

LOOKING BACK ON A YEAR OF GIVING (AND WHAT TO EXPECT FOR THE NEW YEAR)

As a certified B Corp, we’re dedicated to making the world a healthier place. Thanks to you, we were able to donate 1.6 million life-saving food bars this year. Find out how Your Super has given back in 2020 and learn about our commitment to a better future.

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HOW TO PUT YOUR MENTAL HEALTH FIRST THIS HOLIDAY SEASON

The most wonderful time of the year is all about family, gifts, and celebration. But for many, the holiday season brings feelings of stress and anxiety. Here are our top 5 tips to protect your mental health so you can have a holly jolly holiday.

5 DELICIOUS WAYS TO ENJOY SUPER SNACK BARS

Super Bars make it easy to get your daily dose of superfoods. Read more about the 5 delicious ways to enjoy our nutrient-packed snack bars.

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HOW TO CHOOSE A HEALTHY SNACK BAR

These simple tips will help you navigate the snack bar aisle, so you can curb cravings and refuel without compromising your health.

HOW TO IMPROVE YOUR GUT HEALTH

Do you suffer from bloating, constipation, or IBS? Here are three simple hacks to improving your gut health.

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4 AMAZING HEALTH BENEFITS OF YOGA

Whether you’re a newbie or a yogi – practicing yoga has some serious health benefits. Here are the top health benefits of yoga and how to get started!

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HOW TO GET YOUR KIDS TO EAT MORE VEGGIES

Do you have a hard time getting your kids to eat veggies? We’re sharing our top 4 tips for turning your picky eater into a veggie eater.

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HOW STRESS AFFECTS YOUR SKIN

Do you experience breakouts or dry, itchy skin when you’re stressed? Read more about how stress affects your skin, and five natural ways you can support a healthier complexion.

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COLLAGEN 101 : EVERYTHING YOU NEED TO KNOW ABOUT COLLAGEN

Need a beauty boost? Give collagen a try! Here is everything you need to know about collagen and how this super protein helps to support your skin health.

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WHAT COLLAGEN POWDER IS BEST FOR YOU?

We’re taking a look at three different types of collagen to help you decide which one is best for you. Here’s everything you should know before shopping for collagen.

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WHAT TO EAT BEFORE A WORKOUT

Not sure what to eat before a workout? Here are our top tips for fueling your workout and maximizing your results!

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HOW TO DRINK MORE WATER

We’re sharing our top 3 tips for drinking more water and staying hydrated.

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THREE POWERFUL REASONS TO START A PLANT BASED-DIET

Have you considered joining the 9.7 million Americans who follow a plant-based diet?

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YOUR SUPER DETOX SUCCESS STORIES

We spoke with Tse, an inspiring Your Super foodie who has noticed significant improvements in her health since she began eating superfoods.

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BOOST YOUR MOOD WITH THESE SUPERFOODS

When it comes to feeling down, good nutrition has a serious upside.

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WHAT ARE ADAPTOGENS?

Here is everything you need to know about adaptogens! Hint: they help your body adapt to stress.

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5 FOODS THAT CAN HELP BALANCE HORMONES

Did you know that your diet plays a key role in your hormone health? We’re breaking down the 5 foods that bring you balance.

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DO YOU HAVE HORMONAL IMBALANCE?

Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for.

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THE 4 STAGES OF MENOPAUSE

From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health.

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5 NATURAL WAYS TO IMPROVE YOUR SLEEP

With busy schedules, stressful jobs, and unhealthy habits – falling asleep may be easier said than done.

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VITAMIN C: NATURAL VS SYNTHETIC

Orange you glad we’re explaining the benefits of all-natural Vitamin C made in nature?

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SUPPLEMENTS ON A PLANT-BASED DIET

Let’s take a closer look at the vitamins and minerals your body needs to stay healthy.

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PLANT-BASED PROTEIN SOURCES

Did you know: you can get all the protein you need on a plant-based diet. Yup, it’s true.

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5 COFFEE ALTERNATIVES

If you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, you need to read this.

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5 DAIRY-FREE ICE CREAM RECIPES

Homemade ice cream without dairy...need we say more?

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YOUR GUIDE TO PLANT-BASED MILKS

Moo-ve over dairy milk! These non-dairy milk options are on the rise.

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HOW TO BOOST YOUR IMMUNE SYSTEM

Especially now, immunity is everything. Here’s how to say healthy.

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10 COMFORT FOODS MADE HEALTHY

Mac and cheese, pizza, ice cream-- oh yes! We made them healthy because we all need a little comfort sometimes.

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GAS & BLOATING ON A PLANT-BASED DIET

Gas and bloating got you down? These natural remedies are the key to saying ‘bye’ to bloat.

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MUSCLE POWER VS SKINNY PROTEIN

Not sure which clean protein powder is best for you. Let us help!

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IS THE SUGAR IN FRUIT BAD?

Here’s the sweet truth about fruit...The answer might surprise you.

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ALL ABOUT PROTEIN POWDER

What’s the best vegan protein powder? Plus, 8 ingredients to avoid, always!

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WHAT IS DETOX?

Interested in detoxing or doing a cleanse, but don’t know where to begin? Start here.

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HEALTHY TRAVEL TIPS

On-the-go? Don’t leave your healthy diet behind. Here are the best healthy eating tips for travelers.

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CAFEINE & DETOX

The truth about caffeine and why you shouldn’t consume caffeine on a detox or cleanse.

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HOW TO EAT MORE GREENS

Find out why leafy greens are important for your health. Plus, 7 salad-free ways to add greens to your diet.

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PREGNANCY SUPERFOODS

Let’s take a look at the most important nutrients expectant mothers need and what’s safe to consume during pregnancy.

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ALL ABOUT HEAVY METALS

If you’re looking for info about guitar solos and rock legends, we can’t help you. But we can give you the 411 on heavy metals natureally found in food.

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WHAT ARE SUPERFOODS

What are superfoods? And what makes them so super? We’re so glad you asked...

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