Not sure what to eat before a workout? Here are our top tips for fueling your workout and maximizing your results!

We’re sharing our top 3 tips for drinking more water and staying hydrated.

Have you considered joining the 9.7 million Americans who follow a plant-based diet?

We spoke with Tse, an inspiring Your Super foodie who has noticed significant improvements in her health since she began eating superfoods.

When it comes to feeling down, good nutrition has a serious upside.

Here is everything you need to know about adaptogens! Hint: they help your body adapt to stress.

Did you know that your diet plays a key role in your hormone health? We’re breaking down the 5 foods that bring you balance.

Here’s everything you need to know about how your hormones affect your health, and what signs you should look out for.

From entering your reproductive years to life after menopause, we’re taking a closer look at female reproductive health.

With busy schedules, stressful jobs, and unhealthy habits – falling asleep may be easier said than done.

Orange you glad we’re explaining the benefits of all-natural Vitamin C made in nature?

Let’s take a closer look at the vitamins and minerals your body needs to stay healthy.

Did you know: you can get all the protein you need on a plant-based diet. Yup, it’s true.

If you’re tired of caffeine crashes, withdrawal headaches, and spending $6 on your daily iced lattes, you need to read this.

Homemade ice cream without dairy...need we say more?

Moo-ve over dairy milk! These non-dairy milk options are on the rise.

Especially now, immunity is everything. Here’s how to say healthy.

Mac and cheese, pizza, ice cream-- oh yes! We made them healthy because we all need a little comfort sometimes.

Gas and bloating got you down? These natural remedies are the key to saying ‘bye’ to bloat.

Not sure which clean protein powder is best for you. Let us help!

Here’s the sweet truth about fruit...The answer might surprise you.

What’s the best vegan protein powder? Plus, 8 ingredients to avoid, always!

Interested in detoxing or doing a cleanse, but don’t know where to begin? Start here.

On-the-go? Don’t leave your healthy diet behind. Here are the best healthy eating tips for travelers.

The truth about caffeine and why you shouldn’t consume caffeine on a detox or cleanse.

Find out why leafy greens are important for your health. Plus, 7 salad-free ways to add greens to your diet.

Let’s take a look at the most important nutrients expectant mothers need and what’s safe to consume during pregnancy.

If you’re looking for info about guitar solos and rock legends, we can’t help you. But we can give you the 411 on heavy metals natureally found in food.

What are superfoods? And what makes them so super? We’re so glad you asked...