Superfoods for men

What are the best superfoods for men?

For most guys, it's all about the "macros." How much protein should I eat? How many carbs? Should I go keto?

Unfortunately, while all this focus on macronutrients may be important for developing the perfect "beach body," it misses something absolutely crucial for long-term health: micronutrients. And in the United States:

40% of adults don't get enough calcium
43% don't get enough vitamin C
61% have below-average concentrations of magnesium
A whopping 94% don't get enough vitamin E
And over 97% aren't consuming enough potassium

These numbers are downright shocking.

Especially because your body needs micronutrients like these to support healthy blood flow, make your muscles contract, and keep your body functioning at a high level.

But there's good news…

Because there's actually an easy way for men (and women) to start getting more of these critical micronutrients into their routine WITHOUT dramatically changing their diets:

Superfoods.

What Are Superfoods?

Superfoods are powerful plants that are packed with essential vitamins, minerals, and antioxidants (compounds that can protect your body against dangerous molecules called free radicals).

By consuming more superfoods in your diet, you can actually support your body with the micronutrients it needs to thrive.

And when you do that, you can experience pretty powerful results — like more energy, a stronger-feeling body, more comfortable digestion, and even a healthier sex drive.

Let's take a closer look at how.

Superfoods Help Build Strong Bodies

Yes, macronutrients like carbs and proteins are essential for building strong bodies. But some superfoods are perfect for supporting athletic performance.

Maca, a root grown at altitude in the Andes Mountains of South America, has been shown in studies to help improve athletic performance.

In one study, 8 cyclists were able to decrease the time it took them to complete a 40km bicycle ride after just 2 weeks of using maca!

And guarana, a Brazilian plant native to the Amazon and a natural source of caffeine, can help reduce fatigue and boost energy — essential for making gains and improving your workouts.

Your Superfoods Superfood Mix Single Mix Power Matcha

You can find both of these superfoods in our pre-workout drink mix, Energy Bomb.

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Superfoods Boost Energy + Focus

Like guarana, some superfoods are great for improving energy and focus.

Matcha green tea, for example, has been used for thousands of years to provide a clean, natural source of steady energy and focus.

And unlike normal green teas, matcha can contain up to 137 times more EGCG — a powerful compound that acts as an antioxidant to help protect your cells from damaging free radicals.

It truly is one of the world's most powerful superfoods (and may also be a BIG reason why the Japanese, who drink lots of green tea, are among the longest-living people on the planet).

Is THIS the #1 Superfood For Men?

Benefits of maca for men

Nutrient dense and a good source of vitamin C, iron, and copper
May increase libido and support male fertility
Can help boost athletic performance and energy for better workouts
Helpful for boosting mood
May even help support healthy brain function and focus

Try our Power Matcha Mix for a high-quality source of matcha combined with 4 other powerful superfoods, including maca and moringa.

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Superfoods Support Gut Health + Digestion

Your gut is home to trillions (yes, trillions) of bacteria that help regulate everything from your digestion to your energy levels and even your mood.

And we've now learned that there's one TYPE of food in particular that's essential for feeding your beneficial gut bacteria so you can experience better digestion and long-lasting energy.

It's called a prebiotic and it's a type of fiber that acts like fuel for healthy gut bacteria.

Sadly, though, 9 out of 10 Americans aren't getting enough of this essential superfood in their diet every day.

So be sure to get more prebiotics into your diet in the form of foods like garlic, asparagus, and Jerusalem artichoke.

For an easy way to fit more prebiotics into your routine, try the Grateful Gut Mix from Your Super. It contains prebiotics from Jerusalem artichoke and can simply be mixed with water for a healthy drink first thing in the morning.

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