May 5th, 2021
GUT HEALTH: THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS
There are prebiotics and probiotics, but what’s the difference? And which one do you need more of? Here’s everything you need to know...
Your gut is home to 100 trillion different types of bacteria, both good and bad, known as the microbiota. Within those trillions of bacteria live unique bacterial strains that are directly influenced by your diet.
If you want to keep your gut microbiota (and overall health) in tip-top shape, the best thing you can do is eat a diverse diet rich in probiotic and prebiotic foods.
But what’s the difference between the two? And where can you find them? Here’s what you need to know about probiotics, prebiotics, and maintaining a happy, healthy gut.
WHAT ARE PROBIOTICS?
Think of probiotics as your personal bodyguard – they’re groups of healthy bacteria that can protect you from harmful bacteria and fungi, and support your body’s ability to absorb and digest nutrients.
Eating probiotic-rich foods can help balance your gut microbiota, fight infection, and promote a strong immune system. Improve the health of your gut by adding a few of these foods to your diet:
- Kimchi
- Tempeh
- Sauerkraut
- Kombucha
- Plant-based yogurts
WHAT ARE PREBIOTICS?
Prebiotics are fruits and veggies (typically high in fiber) that act as ‘food’ for the good bacteria in your gut. They help improve gut barrier function and host immunity while reducing pathogenic bacteria. Without them, the good bacteria in your gut can’t properly do their job.
Prebiotics can help reduce inflammation, improve digestion, boost metabolism, and promote overall health. You can find prebiotic-rich foods in a variety of plant-based foods, but one of the easiest ways to get your daily prebiotics is by adding a scoop of Gut Feeling to any drink or meal.
Gut Feeling is a prebiotic superfood mix that supports digestive health with the growth of healthy bacteria and digestive enzymes. High in dietary fiber, Gut Feeling helps reduce constipation and bloating, and improves digestion for a healthier, more balanced gut.
THE KEY TO A HEALTHY GUT
From your metabolism to your mood, your gut plays an important role in your overall health. It’s in charge of absorbing nutrients, digesting food, and supporting the immune system. But the gut is a complex and sensitive ecosystem that requires the right type of diet.
In addition to consuming prebiotics and probiotics, you can support your gut by getting regular exercise and eating more fruits, veggies, fermented foods, beans, and legumes. And try to limit sugar, caffeine, alcohol, and fatty foods from your diet as much as possible.
Written by Reigna