December 30th, 2020
December 30th, 2020
If you know Kristel, you know her healthy habits are ultra inspiring. Here’s what she eats during the winter to boost her immune system and stay healthy.
Everyone is always wondering what Kristel eats in a day and who can blame them? She’s glowing, bursting with positive energy, and always has a smile on her face! Clearly, her routine is worth following.
Here’s how Kristel uses her favorite Your Super mixes throughout the day, plus what she loves to eat during winter to stay healthy and boost her immunity.
To start each day, Kristel drinks two glasses of water. She keeps up this hydrating habit throughout the day by drinking 8 glasses of water in between meals. This helps her to detox her system, stay hydrated, and fight hunger.
INGREDIENTS:
1 tsp Super Green
2 tbsp Skinny Protein
1 tsp Forever Beautiful
1tsp Power Matcha (on mornings when she’s tired)
1 handful spinach
1 banana
1/2 cup frozen mango
juice 1/2 lemon
3 tbsp coconut milk
1-2 cups water
DIRECTIONS:
INGREDIENTS:
Romaine lettuce
Tomato
½ red pepper
Cucumber
Parsley
Handful of tofu
1 cup pre-cooked brown rice (optional)
DIRECTIONS:
DRESSING INGREDIENTS:
1 tbsp tahini
2 tbsp ground mustard
2 tbsp apple cider vinegar
water to thin
Pepper
1 tsp dill (optional)
DIRECTIONS:
INGREDIENTS:
1 tsp Super Green
1 jar tomato paste
1 large zucchini
1 onion
1/2 pack brown rice pasta
Handful of mushrooms
DRESSING:
2 tbsp tahini
Pepper
Oregano/Italian herbs - top with nutritional yeast if you like!
Water to thin
INGREDIENTS:
1 tsp Magic Mushroom
2 tsp Plant Collagen
1 cup warm oatmilk
2 large pieces dark chocolate
DIRECTIONS:
INGREDIENTS:
2 tsp Forever Beautiful
2 tbsp Muscle Power
1 cup quick oats
1.5 cups water
1/2 cup frozen berries
2 tbsp raisins
1/2 banana -
DIRECTIONS:
INGREDIENTS:
3 slices of whole grain, brown gluten-free
-1 slice with 1/2 avocado with 1/2 tsp Power Matcha, pepper, salt
1 slice with almond butter with 1 tsp Forever Beautiful
1 slice with hummus from package with 1tsp Super Green stirred in
INGREDIENTS:
2 tsp Chocolate Lover
1 tsp Magic Mushroom
2 tbsp Chocolate Protein
1 frozen banana
1 cup almond milk
1 tbsp almond butter
Pinch of salt
DIRECTIONS:
INGREDIENTS:
1 tsp Golden Mellow
½ pumpkin
1 onion
½ coconut milk
2 tsp curry powder
Pepper & salt to taste
Water
DIRECTIONS:
Make sure to join the Facebook group here to watch Kristel make her favorite recipes live. Download the app to watch recipes videos, download e-books, and more!
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Support your health with The Detox Bundle! This bundle includes 3 powerful, superfood mixes designed to
reduce cravings, increase energy, reduce bloating and fight inflammation.
Written by Reigna
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