What’s the trick to keeping your new year’s resolutions? Discover our tips for how to set small, achievable goals that lead to long-term changes.
Statistics suggest that only 7% of people who write down their resolutions stick to them. That may seem disappointingly small, but that's no reason to give up on YOUR New Year's goals (especially if you're planning on making 2022 your healthiest, happiest year yet).
Set yourself up for success this year by adopting micro habits.
This one simple life hack might just be the difference between you and the other 93%.
Read on to discover what mico habits are and how to use them to stick to your resolution this year.