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HOW TO USE YOUR SUPERFOOD MIXES

 Your Super Founder Michael Kuech was introduced to superfoods to help rebuild his immune system after chemotherapy. Now, he’s determined to educate everyone about supporting their health with superfoods...and it couldn’t be easier! Just add Your Super superfood mixes to your daily meals, snacks, and drinks! Need some inspo? Take a look at what Michael eats in a day and try some of his go-to recipes.

HOW TO USE YOUR SUPERFOOD MIXES

 Your Super Founder Michael Kuech was introduced to superfoods to help rebuild his immune system after chemotherapy. Now, he’s determined to educate everyone about supporting their health with superfoods...and it couldn’t be easier! Just add Your Super superfood mixes to your daily meals, snacks, and drinks! Need some inspo? Take a look at what Michael eats in a day and try some of his go-to recipes.

HOW TO USE YOUR SUPERFOOD MIXES

 Your Super Founder Michael Kuech was introduced to superfoods to help rebuild his immune system after chemotherapy. Now, he’s determined to educate everyone about supporting their health with superfoods...and it couldn’t be easier! Just add Your Super superfood mixes to your daily meals, snacks, and drinks! Need some inspo? Take a look at what Michael eats in a day and try some of his go-to recipes.

IS IT TIME FOR A RESET?

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SUPER GREEN SHOT & OATS

I love to kickstart the day with a Super Green Shot (1 tsp Super Green Mix, ½ cup of water and juice from ½ a lemon) and a bowl of Plant Protein Peanut Butter Oats. I always add lots of peanut butter because it keeps me full for longer...and it’s just so good. If I don’t have a nice big and healthy breakfast, I’ll be hangry all day. It’s the most important meal of the day!

 RECIPE

Plant Protein
Peanut Butter Oats

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Plant Protein Mix

1½ cups plant-based milk

1 cup oats

2 tbsp peanut butter

1 tbsp maple syrup

Toppings (optional)

DIRECTIONS:

1. Put all ingredients (except the Plant Protein Mix) in a small pot. 2. Cook over medium heat, stirring often to prevent burning or sticking.
3. Remove from heat and stir in Plant Protein Mix.

4. Pour into a bowl and add toppings, if using.

TIME FOR A SNACK

 I like to exercise in the morning and get a little peckish around 11:00 a.m. so I make myself a smoothie with greens and the Power Matcha Mix, which is one of my favorites! It boosts my productivity and focus while keeping me calm. Plus, it’s super delicious!

 RECIPE

MATCHA GREEN SMOOTHIE

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Power Matcha Mix

1 cup plant-based milk

1 frozen banana

1 cup spinach

Juice of 1 lime

DIRECTIONS:

Place all ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy!

A HEARTY BREAKFAST

 I like to exercise in the morning and Golden Oatmeal is the perfect post-workout breakfast. It includes the Golden Mellow Mix, which contains anti-inflammatory ingredients like turmeric, ginger, and cinnamon.

    RECIPE

Golden oatmeal

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Golden Mellow Mix

1½ cups water

3 tbsp chopped dates

2 tbsp shredded coconut

½ banana, sliced

DIRECTIONS:

1. Combine all ingredients (except Golden Mellow Mix) in a small pot.

2. Cook over medium heat, stirring often to prevent burning or sticking.

3. Remove from heat and stir in the Golden Mellow Mix.

4. Scoop into a bowl and enjoy!

A SUPERFOOD-PACKED LUNCH

For lunch, I make a big salad with all the veggies I can find in my fridge. I usually use beans and quinoa for protein and make a nice dressing out of avocado mixed with Super Green Mix.

RECIPE

TACO SALAD

SERVES 1 | VEGAN, GLUTEN-FREE

SALAD INGREDIENTS:

1 cup mixed greens

1 cup quinoa

½ cup sweet corn

1 diced tomato

½ cup black beans

½ red onion, thinly sliced

DRESSING INGREDIENTS:

1 tsp Super Green Mix

1 ripe avocado

1 clove garlic, minced

½ c water

Juice of 1 lime

Salt & pepper to taste

DIRECTIONS:

1. Toss all salad ingredients in a bowl.

2. Then, add all ingredients for the dressing except the Super Green Mix in a blender. Blend until smooth and creamy and then stir in the Super Green Mix.

3. Spoon the dressing over the salad.

ROASTED VEGGIES TO END THE DAY

For my last meal of the day I like to switch it up based on what I’m craving. On this particular day, I had a big bowl of rice with veggies—like eggplant, onions, broccoli—cooked in tomato sauce. I mixed it with some tahini to make it extra creamy. Then, I topped my bowl with LOTS of nutritional yeast (who can relate?) and add in some Skinny Protein Mix. I served it with a green salad on the side.

RECIPE

ROASTED VEGGIE RICE BOWL

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 cup cooked rice

1 cup tomato sauce

½ cup eggplant, diced

½ cup onion, sliced

½ cup broccoli, chopped

2 tbsp tahini

2 tbsp nutritional yeast

Salt & pepper to taste

DIRECTIONS:

1. Cook the vegetables in the tomato sauce for 10 minutes, adding 1 tbsp of water at a time if additional liquid is needed.

2. Stir in the tahini and simmer for 5 minutes.
3. Take off heat and stir in the Skinny Protein Mix.
4. Add cooked rice to the sauce and toss until the rice is coated with the sauce.
5. Add salt and pepper to taste and top with nutritional yeast.

UNWIND WITH A SUPERFOOD LATTE

I like to make myself a superfood latte at the end of the work day. I use different mixes based on what my body needs, but lately I’ve been enjoying this beautiful Moon Milk latte. It’s made with Moon Balance Mix—which helps balance my hormones and brighten my mood—and Plant Collagen to naturally boost collagen production and nourish my skin from the inside out.

    RECIPE

mooon milk latte

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Moon Balance mix

1 tsp Plant Collagen mix

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

DIRECTIONS:

  1. In a small pot, heat the milk, maple syrup, and vanilla.
  2. If you have one, use a frother to make the milk extra foamy.
  3. Turn off the heat and whisk in both mixes.
  4. Pour into a mug, and enjoy!

CHOCOLATE FOR DINNER

Not all chocolate recipes are sweet! I love making this Chocolate Chili at the end of a hectic day. It’s warming, satisfying, and includes our Magic Mushroom Mix, which contains cacao and functional mushrooms to help combat stress and boost immunity.

    RECIPE

chocolate chilli

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Magic Mushroom Mix

1 tbsp olive oil

½ white onion, diced

1 garlic clove

½ bell pepper, diced

1 can diced tomatoes

½ can kidney beans, drained

½ can sweet corn, drained

1 tbsp maple syrup

½ tbsp taco seasoning

½ tbsp hot sauce (optional)

Salt and pepper to taste

DIRECTIONS:

1. Heat the oil in a large pot, then add onion, garlic, and bell pepper.

2. Saute until the onions are translucent.

3. Add the remaining ingredients (except Magic Mushroom Mix) and stir well.

4. Cover and bring to a boil. Reduce heat and simmer for 10 minutes.

5. Remove from heat and stir in Magic Mushroom Mix.

6. Serve with bread or over cooked rice or quinoa.

SUPER GREEN SHOT & OATS

I love to kickstart the day with a Super Green Shot (1 tsp Super Green Mix, ½ cup of water and juice from ½ a lemon) and a bowl of Plant Protein Peanut Butter Oats. I always add lots of peanut butter because it keeps me full for longer...and it’s just so good. If I don’t have a nice big and healthy breakfast, I’ll be hangry all day. It’s the most important meal of the day!

   RECIPE

Plant Protein
Peanut Butter Oats

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Plant Protein Mix

1½ cups plant-based milk

1 cup oats

2 tbsp peanut butter

1 tbsp maple syrup

Toppings (optional)

DIRECTIONS:

1. Put all ingredients (except the Plant Protein Mix) in a small pot. 2. Cook over medium heat, stirring often to prevent burning or sticking.
3. Remove from heat and stir in Plant Protein Mix.

4. Pour into a bowl and add toppings, if using.

SUPER GREEN SHOT & OATS

I love to kickstart the day with a Super Green Shot (1 tsp Super Green Mix, ½ cup of water and juice from ½ a lemon) and a bowl of Plant Protein Peanut Butter Oats. I always add lots of peanut butter because it keeps me full for longer...and it’s just so good. If I don’t have a nice big and healthy breakfast, I’ll be hangry all day. It’s the most important meal of the day!

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    RECIPE

Plant Protein
Peanut Butter Oats

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Plant Protein Mix

1½ cups plant-based milk

1 cup oats

2 tbsp peanut butter

1 tbsp maple syrup

Toppings (optional)

DIRECTIONS:

1. Put all ingredients (except the Plant Protein Mix) in a small pot. 2. Cook over medium heat, stirring often to prevent burning or sticking.
3. Remove from heat and stir in Plant Protein Mix.

4. Pour into a bowl and add toppings, if using.

TIME FOR A SNACK

 I like to exercise in the morning and get a little peckish around 11:00 a.m. so I make myself a smoothie with greens and the Power Matcha Mix, which is one of my favorites! It boosts my productivity and focus while keeping me calm. Plus, it’s super delicious!

    RECIPE

MATCHA GREEN SMOOTHIE

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Power Matcha Mix

1 cup plant-based milk

1 frozen banana

1 cup spinach

Juice of 1 lime

DIRECTIONS:

Place all ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy!

TIME FOR A SNACK

 I like to exercise in the morning and get a little peckish around 11:00 a.m. so I make myself a smoothie with greens and the Power Matcha Mix, which is one of my favorites! It boosts my productivity and focus while keeping me calm. Plus, it’s super delicious!

   RECIPE

MATCHA GREEN SMOOTHIE

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Power Matcha Mix

1 cup plant-based milk

1 frozen banana

1 cup spinach

Juice of 1 lime

DIRECTIONS:

Place all ingredients in a high-speed blender and blend until smooth. Pour into a glass and enjoy!

A SUPERFOOD-PACKED LUNCH

For lunch, I make a big salad with all the veggies I can find in my fridge. I usually use beans and quinoa for protein and make a nice dressing out of avocado mixed with Super Green Mix.

    RECIPE

TACO SALAD

SERVES 1 | VEGAN, GLUTEN-FREE

SALAD INGREDIENTS:

1 cup mixed greens

1 cup quinoa

½ cup sweet corn

1 diced tomato

½ cup black beans

½ red onion, thinly sliced

DRESSING INGREDIENTS:

1 tsp Super Green Mix

1 ripe avocado

1 clove garlic, minced

½ c water

Juice of 1 lime

Salt & pepper to taste

DIRECTIONS:

1. Toss all salad ingredients in a bowl.

2. Then, add all ingredients for the dressing except the Super Green Mix in a blender. Blend until smooth and creamy and then stir in the Super Green Mix.

3. Spoon the dressing over the salad.

ROASTED VEGGIES TO END THE DAY

For my last meal of the day I like to switch it up based on what I’m craving. On this particular day, I had a big bowl of rice with veggies—like eggplant, onions, broccoli—cooked in tomato sauce. I mixed it with some tahini to make it extra creamy. Then, I topped my bowl with LOTS of nutritional yeast (who can relate?) and add in some Skinny Protein Mix. I served it with a green salad on the side.

    RECIPE

ROASTED VEGGIE RICE BOWL

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 cup cooked rice

1 cup tomato sauce

½ cup eggplant, diced

½ cup onion, sliced

½ cup broccoli, chopped

2 tbsp tahini

2 tbsp nutritional yeast

Salt & pepper to taste

DIRECTIONS:

1. Cook the vegetables in the tomato sauce for 10 minutes, adding 1 tbsp of water at a time if additional liquid is needed.

2. Stir in the tahini and simmer for 5 minutes.
3. Take off heat and stir in the Skinny Protein Mix.
4. Add cooked rice to the sauce and toss until the rice is coated with the sauce.
5. Add salt and pepper to taste and top with nutritional yeast.

A PROTEIN-PACKED LUNCH

I love making a Buddha Bowl for lunch because it’s a great way to use leftovers from the previous night’s dinner or whatever veggies and grains you have on hand. Instead of dressing, I make hummus that includes a serving of the Plant Protein Mix to help keep me full until dinner.

    RECIPE

buddha bowl

SERVES 1 | VEGAN, GLUTEN-FREE

BOWL INGREDIENTS:

½ cup broccoli florets

½ sweet potato, diced

½ bell pepper, diced

½ tomato, diced

½ avocado, diced

1 cup mixed greens

½ cup cooked brown rice

Salt and pepper, to taste

Squeeze of lemon juice

PROTEIN HUMMUS INGREDIENTS:

2 tbsp Plant Protein Mix

1 can chickpeas

3 tbsp tahini

2 tbsp olive oil

1 garlic clove

Salt & pepper, to taste

DIRECTIONS:

1. Prepare the Protein Hummus: Drain & rinse the chickpeas. Blend all ingredients in a high-speed blender or food processor until smooth. Set aside.

 

2. Place broccoli & sweet potato on a lined baking tray and coat with the olive oil. Add salt & pepper to taste. Roast at 375°F for 20-25 minutes or until tender.

 

3. Put all bowl ingredients in a bowl, squeeze lemon juice over the veggies, and top with the Protein Hummus.

A SUPERFOODS-PACKED LUNCH

For lunch, I make a big salad with all the veggies I can find in my fridge. I usually use beans and quinoa for protein and make a nice dressing out of avocado mixed with Super Green Mix.

    RECIPE

TACO SALAD

SERVES 1 | VEGAN, GLUTEN-FREE

SALAD INGREDIENTS:

1 cup mixed greens

1 cup quinoa

½ cup sweet corn

1 diced tomato

½ cup black beans

½ red onion, thinly sliced

DRESSING INGREDIENTS:

1 tsp Super Green Mix

1 ripe avocado

1 clove garlic, minced

½ c water

Juice of 1 lime

Salt & pepper to taste

DIRECTIONS:

1. Toss all salad ingredients in a bowl.

2. Then, add all ingredients for the dressing except the Super Green Mix in a blender. Blend until smooth and creamy and then stir in the Super Green Mix.

3. Spoon the dressing over the salad.

ROASTED VEGGIES TO END THE DAY

For my last meal of the day I like to switch it up based on what I’m craving. On this particular day, I had a big bowl of rice with veggies—like eggplant, onions, broccoli—cooked in tomato sauce. I mixed it with some tahini to make it extra creamy. Then, I topped my bowl with LOTS of nutritional yeast (who can relate?) and add in some Skinny Protein Mix. I served it with a green salad on the side.

    RECIPE

ROASTED VEGGIE RICE BOWL

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 cup cooked rice

1 cup tomato sauce

½ cup eggplant, diced

½ cup onion, sliced

½ cup broccoli, chopped

2 tbsp tahini

2 tbsp nutritional yeast

Salt & pepper to taste

DIRECTIONS:

1. Cook the vegetables in the tomato sauce for 10 minutes, adding 1 tbsp of water at a time if additional liquid is needed.

2. Stir in the tahini and simmer for 5 minutes.
3. Take off heat and stir in the Skinny Protein Mix.
4. Add cooked rice to the sauce and toss until the rice is coated with the sauce.
5. Add salt and pepper to taste and top with nutritional yeast.

GOOD HEALTH STARTS WITH WHAT YOU EAT

Superfoods make it easy to get all the essential vitamins and minerals you need to thrive! Start adding them to your day and see how much better you feel.

 

Not sure where to start? Take our quiz to see which products are best for your health goals.

GOOD HEALTH STARTS WITH WHAT YOU EAT

Superfoods make it easy to get all the essential vitamins and minerals you need to thrive! Start adding them to your day and see how much better you feel.

 

Not sure where to start? Take our quiz to see which products are best for your health goals.

GOOD HEALTH STARTS WITH WHAT YOU EAT

Superfoods make it easy to get all the essential vitamins and minerals you need to thrive! Start adding them to your day and see how much better you feel.

 

Not sure where to start? Take our quiz to see which products are best for your health goals.

JUMP INTO YOUR NEW SUPERFOOD ROUTINE WITH A BUNDLE

All of our bundles come with recipe ebooks to help you make the most of your mixes and meet your goals. Find the bundle that’s right for you!

JUMP INTO YOUR NEW SUPERFOOD ROUTINE WITH A BUNDLE

All of our bundles come with recipe ebooks to help you make the most of your mixes and meet your goals. Find the bundle that’s right for you!

JUMP INTO YOUR NEW SUPERFOOD ROUTINE WITH A BUNDLE

All of our bundles come with recipe ebooks to help you make the most of your mixes and meet your goals. Find the bundle that’s right for you!

WANT MORE RECIPES TO HELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG.

WANT MORE RECIPES TO HELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG.

WANT MORE RECIPES TO JELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG.

WANT MORE RECIPES TO HELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG.

WANT MORE RECIPES TO JELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG.

WANT MORE RECIPES TO JELP YOU GET 5 SERVINGS OF SUPERFOODS A DAY? CHECK OUT OUR RECIPE BLOG.

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