To understand the power of ashwagandha you first have to understand the power of adaptogens. Adaptogens have been used for centuries in both Indian Ayurveda and Chinese medicine. Today, they’re often recommended by naturopaths and holistic doctors to help patients better adapt to stress. Think of adaptogens as power-ups in a video game – they give you strength and endurance to keep going!
By regulating our stress response, adaptogens can help:
- Reduce cortisol levels
- Increase energy
- Improve blood sugar levels
- Balance hormones
- Reduce inflammation
- Prevent chronic stress
Pretty powerful stuff, huh? According to multiple studies1, adaptogens possess therapeutic effects and may promote general well-being. And, depending on the type of adaptogen, they’ve also been shown to boost cognitive function, lower anxiety, improve moods, and increase endurance.
Ashwagandha has become one of the most-loved adaptogens due to its versatility and impressive health benefits. Here are a few reasons you need to add ashwagandha to your diet.