Celery is a great source of phytonutrients, which can support a healthy gut. It’s also rich in minerals and a powerful antioxidant.
This root vegetable is high in the beneficial prebiotic fiber inulin, which supports the growth of healthy digestive bacteria.
Lemon is a good source of vitamin C and adds a refreshing citrus taste.
This fruit is high in a dietary soluble fiber called pectin that supports healthy digestion. It also contains the digestive enzyme amylase, which supports the digestion of starches.
This lemon-scented herb comes from the same family as mint and has a long tradition in alternative medicine where it is used to relieve stress.
Ginger root’s natural oils, called gingerols, can have a powerful antioxidant effect. It also contains the digestive enzyme protease, which can help with more comfortable digestion.
