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Anti Inflammatory Vegan Breakfast Tacos Recipe

Get a taste of the Southwest with these egg-free vegan breakfast tacos!

Breakfast Tacos

When I’m wanting a savory breakfast, the first thing I crave is breakfast tacos! The only problem is – it’s hard to find local tacos without eggs, meat and dairy.

So we decided to make a plant-based version of a Southwest favorite!

Instead of using eggs (which are high in cholesterol) we’ve used scrambled tofu – a great source of high-quality plant-based protein. The tofu gives these tacos a perfect, crumbly texture! And the addition of mushrooms, spinach and peppers take these tacos from so-so to delicioso!

Unlike traditional breakfast tacos, these have the added nutrition of superfoods from our Mellow Yellow mix. This mix contains natural anti-inflammatories including turmeric, which gives this scramble its yellow color. You also get the benefits of ashwagandha, a powerful adaptogen that can reduce stress and anxiety.

Eat tacos and improve your health? That’s a no-brainer!

The best part about tacos is they’re completely customizable. Add avocado slices, your favorite salsa, cilantro – or anything else your heart desires!

Keep calm and (tofu) scramble on!

VEGAN BREAKFAST TACOS

SERVES 2 | VEGAN, GLUTEN-FREE

Ingredients:

  • 1 tsp Mellow Yellow mix
  • 1 onion, diced
  • 1 garlic clove, minced
  • ½ bell pepper, diced
  • ½ cup mushrooms, sliced
  • ½ cup fresh spinach
  • ½ tsp smoked paprika
  • 16-oz organic extra-firm tofu, drained
  • salt and pepper, to taste
  • black salt, to taste (optional)
  • 4-6 corn tortillas
  • salsa for serving (optional)
  • ¼ cup chives, chopped (optional)

Directions:

  1. Heat the oil in a large skillet, then add the onions and garlic and sauté until translucent.
  2. Add the bell peppers, mushrooms, spinach and paprika, stirring to coat.
  3. Continue to cook until the mushrooms start to soften.
  4. Add the tofu and using your spatula, break up into smaller pieces.
  5. Cook for another 10 minutes, stirring often.
  6. Turn off heat, add the Mellow Yellow mix and stir to coat.
  7. Season with salt and pepper to taste, plus black salt, if using.
  8. Assemble your tacos, garnish with fresh chives and enjoy!

More Breakfast Recipes:

Chocolate Oatmeal
Berry Muffins
Avocado Toast

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May 04, 2020

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Break ›   Breakfast ›   Mellow Yellow Mix ›  


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