HOW TO USE ALL 7 MIXES IN 24HRS

Many of you asked how you can integrate all 7 mixes in 1 day. So I thought I would share a bit more about how my day looks like if I use all 7 functional superfood and plant protein mixes…

Breakfast: Started my day with a quick smoothie with 1 tsp Forever Beautiful, 2 tsp Super Green, 2 tbsp Muscle Power, 1 banana, 1 handful of berries and 1 cup water. I mostly use these mixes in the morning, when it’s not in a smoothie I will add them to some quick oats with raisins, almond butter and banana on top.

Snack: While I was in the office, I shaked 1 tsp Power Matcha in 1 cup of almond milk. I like it cold, but you can also warm it up. Super quick and easy plus it helped me to get my work done!

Lunch: I made some rice cakes topped with: (1) avocado, tomatoes, Super Green mix, pepper and salt (2) almond butter and Chocolate Lover mix (tip: also good with the Forever Beautiful mix on top!)

Pre-workout snack: 30 minutes before my workout I stirred in some Energy Bomb mix in a small glass of water. Whenever you ever feel tired after a day of work and are not sure if you can make it to your workout class, this mix will do the trick!

Dinner: I cooked some gluten free pasta, with a tomato sauce and fresh salad leaves on the side. For the sauce I used: 1/2 aubergine, small broccoli head, 1/2 cup tomato paste, 1 cup water, 2 tbsp. Skinny Protein, pepper, sea salt and 2 tbsp. tahini.

This is just one example of how you can use all mixes in one day… I asked Michael and the rest of the Your Super team to share how they use all 7 mixes in one day, so much more inspiration to follow! Would love to hear how your perfect Your Super day looks like? You can me at email me at kris@yoursuper.com :)

Lastly, I wanted to answer a couple more frequently asked questions:

  • Can I combine different mixes? Yes you can! I love doing that as you saw in my morning smoothie - some people even add 4-5 mixes in one smoothie.
  • Do you use all 7 mixes every single day? I would say on an average day I probably use 4 out of 7 mixes :) Forever Beautiful and Super Green I use every single day (sometimes even 2 or 3 servings)… by simply adding them to the water I am drinking during the day. The other 5 mixes rotate from day to day, depending on whether I need more energy, focus, plant protein or guilt free chocolate! But that’s me and everyone is different - so it’s up to you to figure out what combination makes you feel your best.
  • What is the function of each mix? (1) Super Green is for nutrient dense greens which everyone needs more off, (2) Forever Beautiful is loaded with antioxidants for a healthy skin and has a full portion of vitamin C per serving which helps with collagen production, (3)  Power Matcha contains matcha green and adaptogen maca for a better focus, (4) Chocolate Lover mix is great for low-sugar guilt free snacking, (5) Energy Bomb mix contains guarana which gives you long-lasting energy up to 6 hours (6) Muscle Power Mix contains 60% plant protein and energizing superfoods and (7) the Skinny Protein mix contains 60% plant protein, all essential amino acids, 0g carbs and 0g sugar. You can find more detailed information on the product pages!
  • How do the mixes taste? Delicious! We don’t add any sweeteners, flavourings, sugar, additives or anything artificial to our mixes, so they taste like the the natural ingredients in the mix. The Forever Beautiful taste like delicious berries, the Energy Bomb mix has a nutty berry flavour, the Super Green tastes like grass and lemon, the Chocolate Lover tastes like rich chocolate, the Power Matcha tastes like green tea, the Muscle Power tastes neutral lightly sweet and the Skinny Protein tastes like green and nutty.
  • What benefits have other customers experienced? The mixes can help you towards a healthier diet daily. Customers who use the mixes daily have shared benefits like: increase in energy, getting sick less often, fewer allergies, better skin, healthier weight, better focus, feeling fuller for longer, reduction in inflammation… you can read many of them here.

Let me know if you have any more questions!
xo Kristel


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August 19, 2018

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