A recipe round-up to make your belly happy with delicious, whole foods dishes!
Bye-bye bloating, hello healthy gut microbiome!
If you feel uneasy after a meal, you have cravings in the afternoon, or you suffer from all kinds of issues in the restroom, you might need to look at your gut for answers. Gut health has a huge impact on your overall health, but don’t worry...there are easy ways to take care of your gut (and they won't take more than a few minutes a day).
These recipes are all surprisingly easy to prepare and crave-worthy, but their high fiber and micronutrient content is truly what makes them stand out. What’s better than supporting your gut with whole foods and prebiotics while eating a delicious meal? We can’t think of anything…
5 recipes to support your gut health
Note: while these recipes will help you feed your microbiome and support a healthy gut, they do not replace the advice and medications provided by your doctor. If you suffer from more severe gut imbalance symptoms, please make sure to consult your general practitioner.