June 22nd, 2020
MEET SHATAVARI : THE ADAPTOGENIC HERB EVERY WOMAN SHOULD KNOW ABOUT
Shatavari has some serious benefits when it comes to womenās health. From balancing hormones to boosting libido, this adaptogenic herb does it all. Hereās everything you need to know about shatavari!
I wouldnāt trade being a woman for anything in the world. But letās face it, it isnāt always sunshine and rainbows.
Between our menstrual cycle, pregnancy, and menopause ā our bodies endure a LOT. Luckily, thereās an ancient herb known to support us through all of it.
Iām talking about shatavari (shot-uh-var-ee), an herb that grows in shady, low altitudes in India, Asia, and Africa. Keep reading to learn how shatavari can balance your hormones and why itās considered the queen of herbs.
WHAT IS SHATAVARI?
Shatavari, or asparagus racemosus, is an adaptogenic herb ā meaning it supports the bodyās ability to accommodate mental, physical, and emotional stress.
Research indicates that shatavari contains anti-ulcer, antioxidant, antidiarrhoeal, antidiabetic, and immunomodulatory properties. Itās been used in Ayurvedic medicine for centuries and is considered a general health tonic for its ability to calm nerves, fight inflammation, and ease stomach issues.
The word āshatavariā translates to āshe who possesses a hundred husbands,ā which offers some insight to its many female-related health benefits!
Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle.
SHATAVARI : THE QUEEN OF ADAPTOGENIC HERBS
In Ayurveda, shatavari is known as the āqueen of herbs,ā because it promotes love and devotion. But its benefits donāt stop there!
Shatavari is a powerful, adaptogenic herb that supports women through all stages of the female reproductive cycle.
Ā āShatavari ā a well known female rejuvenative, is very effective in enhancing female fertility and is actually considered to be the most helpful for women. It is traditionally used by women for overall health and vitality, to promote lactation, and as an aphrodisiac,ā says Dr. Jasmine Gujarathi, professor at the Patel Institute of Ayurvedic Studies.
Interested in adding shatavari to your daily routine? Keep reading to learn how shatavari can balance your hormones, improve symptoms of PMS, and boost your libido!
3 WAYS SHATAVARI SUPPORTS WOMEN'S HEALTH
SHATAVARI SOOTHES SYMPTOMS OF PMS & MENOPAUSE
Did you know over 75% of women suffer from premenstrual syndrome (PMS)? Itās no secret that our menstrual cycle takes quite a toll on all aspects of our health. Luckily, shatavari may relieve some of those unpleasant symptoms.
If you suffer from period cramps, research shows that shatavari can help! Thanks to its anti-inflammatory properties, this superfood has muscle-relaxing effects on uterine tissue which can help relieve stomach pain. And, in a study published in Biomedicine and Pharmacotherapy, shatavari can help improve symptoms of polycystic ovary syndrome (PCOS).
Looking for natural remedies for mood swings? This common PMS symptom is due to a drop in estrogen. When estrogen levels dip, so does serotonin ā which causes irritability, anxiety, and depression. According to a 2014 study published in Cellular and Molecular Neurobiology, shatavari reduces anxiety and depression by interacting with serotonin and gamma-aminobutyric acid (GABA) systems. In addition to exercise, adding shatavari to your diet is a wonderful way to release feel-good hormones and boost your mood.
Shatavari has also been shown to have a cooling effect, which can improve some symptoms of menopause. In a 12-week study, 117 menopausal women reported a reduction in hot flashes and night sweats.
SHATAVARI BOOSTS LIBIDO
Move over maca, thereās another aphrodisiac in town!
Shatavari has long been praised for its ability to improve sex drive and promote fertility (hence the meaning of its name).
In a 2008 animal study, shatavari extract significantly improved symptoms of sexual dysfunction and enhanced performance. And, while more human research is needed, shatavari is recommended to both men and women who want to spice-up their bedroom life.
In addition to its anti-anxiety and antidepressant effects, shatavari can increase blood flow, boost energy levels, and improve vaginal dryness ā making it a potent herb for improving libido!
SHATAVARI CAN IMPROVE FERTILITY & MILK PRODUCTION
Whether youāre pregnant, or trying to become pregnant ā shatavari may offer support.
Because shatavari controls estrogen production, it can help produce the luteinizing hormone (LH) thatās necessary for triggering ovulation.
Other studies suggest that shatavari can support mothers during pregnancy, birthing, and nursing. In a 2011 study, researchers evaluated the effects of shatavari on 60 lactating mothers and found that the herb significantly increased milk supply.
Note: If youāre currently pregnant, or youāre planning on becoming pregnant, consult your doctor before taking this herb.
HOW TO ADD SHATAVARI TO YOUR DIET
According to Aviva Romm, MD-midwife and herbalist, shatavari is beneficial for all aspects of your health. āIn my practice, I suggest shatavari for women who are exhausted, overwhelmed, or are struggling with low sex drive and hormonal imbalancesāespecially fertility challenges and menopausal symptoms,ā she says.
And donāt worry men, shatavari has plenty of benefits for you, too! From improving heart health to digestive health, thereās very little shatavari doesnāt do!
You can find shatavari in liquid extracts, supplements, and powders ā but our favorite way to get its benefits is with our Moon Balance mix. With the addition of 5 powerful superfoods, maca, baobab, amla berry, beetroot and hibiscus ā itās the perfect mix to balance your hormones and improve your health!
THE MOON BALANCE BUNDLE
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Support your hormones with Moon Balance! Using 6 powerful, superfood ingredients, this female-focused blend helps to naturally balance hormones and reduce symptoms of PMS and menopause.
Written by Reigna