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HOW TO USE SUPERFOOD POWDERS:
WHEN TO USE THEM & HOW THEY WORK

When’s the best time to use superfoods?

 

While we think it’s always a good time for superfoods, there are certain mixes that work best with your body at certain times of the day. Get the most out of your mixes by following these guidelines.

HOW TO USE SUPERFOOD POWDERS:
WHEN TO USE THEM & HOW THEY WORK

When’s the best time to use superfoods?

While we think it’s always a good time for superfoods, there are certain mixes that work best with your body at certain times of the day. Get the most out of your mixes by following these guidelines.

HOW TO USE SUPERFOOD POWDERS:
WHEN TO USE THEM & HOW THEY WORK

When’s the best time to use superfoods?

While we think it’s always a good time for superfoods, there are certain mixes that work best with your body at certain times of the day. Get the most out of your mixes by following these guidelines.

HOW TO USE SUPERFOOD POWDERS:
WHEN TO USE THEM & HOW THEY WORK

When’s the best time to use superfoods?

 

While we think it’s always a good time for superfoods, there are certain mixes that work best with your body at certain times of the day. Get the most out of your mixes by following these guidelines.

HOW TO USE SUPERFOOD POWDERS:
WHEN TO USE THEM & HOW THEY WORK

When’s the best time to use superfoods?

While we think it’s always a good time for superfoods, there are certain mixes that work best with your body at certain times of the day. Get the most out of your mixes by following these guidelines.

HOW TO USE SUPERFOOD POWDERS:
WHEN TO USE THEM & HOW THEY WORK

When’s the best time to use superfoods?

While we think it’s always a good time for superfoods, there are certain mixes that work best with your body at certain times of the day. Get the most out of your mixes by following these guidelines.

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IN THE MORNING:

Energy Bomb

Power Matcha

Moon Balance

ANYTIME:

Super Green

Plant Collagen

Forever Beautiful

Chocolate Lover

Plant Protein

Skinny Protein

IN THE EVENING:

Golden Mellow

Magic Mushroom

IN THE MORNING:

Energy Bomb

Power Matcha

Moon Balance

ANYTIME:

Super Green

Plant Collagen

Forever Beautiful

Chocolate Lover

Plant Protein

Skinny Protein

IN THE EVENING:

Golden Mellow

Magic Mushroom

IN THE MORNING:

Energy Bomb

Power Matcha

Moon Balance

ANYTIME:

Super Green

Plant Collagen

Forever Beautiful

Chocolate Lover

Plant Protein

Skinny Protein

IN THE EVENING:

Golden Mellow

Magic Mushroom

MORNING: WAKE UP WITH MATCHA & MACA

MORNING: WAKE UP WITH MATCHA & MACA

Energy Bomb Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    HOW IT WOrKS  

  • Contains natural caffeine from guarana (39mg per serving) so it’s a great replacement for your morning cup of coffee.
  • The other ingredients in this mix, such as banana and maca, help your body absorb the caffeine more slowly for long-lasting energy.

    How To Use

ENERGY SMOOTHIE

1 Serving | VEGAN

INGREDIENTS:

1 tsp Energy Bomb Mix

2 pitted dates

1 cup plant-based milk

1 cup frozen mango

½ cup frozen raspberries

Ice

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass & enjoy!

No-Bake granola bars

Makes 9 bars | VEGAN

INGREDIENTS:

2 tsp Energy Bomb Mix

4 tbsp Plant Protein Mix

1 cup rolled oats

½ cup pitted dates

½ cup peanut butter

⅓ cup maple syrup

1 tbsp ground cinnamon

3 tbsp sunflower seeds

2 tbsp peanuts

2 tbsp chia seeds

DIRECTIONS:

  1. Line a baking pan with parchment paper.
  2. Put the oats, dates, peanut butter, maple syrup, and cinnamon in a food processor and pulse until well combined.
  3. Fold in the remaining ingredients.
  4. Spoon the mixture into the baking pan and press down evenly.
  5. Refrigerate for 2-3 hours before cutting into bars.

Power Matcha Mix

    how it works

  • High in antioxidants and naturally contains caffeine (23 mg per serving).
  • 1 tsp contains a full serving of healthy greens.
  • Moringa and wheatgrass provide iron, calcium, and vitamin C.

    How To Use

POWeR MATCHA LATTE

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Power Matcha Mix

1-2 tbsp warm water

1 cup plant-based milk

1 tsp coconut sugar

DIRECTIONS:

  1. In a small bowl, whisk together the Power Matcha Mix and hot water until there are no clumps. Set aside.
  2. In a small pot, heat the oat milk and sugar, if using.
  3. If you have one, use a frother to make the milk extra foamy.
  4. Turn off the heat and whisk in the Power Matcha and water mixture.
  5. Pour into a mug and enjoy.

MATCHA SMOOTHIE BOWL


1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Power Matcha Mix

½ cup (coconut) yogurt

½ cup plant-based milk

1 handful spinach

1 banana

1 mango

Juice and zest of 1/2 lime

Toppings (optional)

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a bowl and add your toppings, if using (e.g. fruit, berries, nuts, granola).

Moon Balance Mix

    HOW IT WOrKS

  • Beetroot delivers iron.
  • Hibiscus contains vitamin C, which helps improve iron absorption.
  • Maca is naturally energizing and supports hormonal balance.

    How To Use

moon berry smoothie

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Moon Balance Mix

1 banana

1 cup frozen mixed berries

1 cup plant-based milk

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.

SUPER TIP: Add 1 tsp of Energy Bomb Mix for an extra energy boost!

PINK LATTE


1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Moon Balance Mix

1 tsp Plant Collagen Mix

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

DIRECTIONS:

  1. In a small pot, heat the milk, maple syrup, and vanilla.
  2. If you have one, use a frother to make the milk extra foamy.
  3. Remove from heat and whisk in both mixes.
  4. Pour into a mug and enjoy.

MORNING: WAKE UP WITH MATCHA & MACA

Energy Bomb Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    SO WIRKT DER Mix 

  • Natürliches Koffein aus Guarana (39 mg pro 5 g Portion) ersetzt deine morgendliche Tasse Kaffee
  • Durch die sekundären Pflanzenstoffe der anderen Zutaten in diesem Mix, wie Banane und Maca, wird das Koffein langsamer ins Blut aufgenommen und liefert langanhaltende Energie

    So verwendest du den Mix

energie SMOOTHIE

1 PORTION | VEGAN, GLUTEN-FREI

ZUTATEN:

1 TL Energy Bomb Mix
2 entkernte organische Datteln
250 ml pflanzliche Milch
100g gefrorene Mango
50g gefrorene Himbeeren
Eis

SO GEHT'S:

  1. Alle Zutaten in einem Mixer cremig pürieren
  2. Ins Glas gießen & genießen!

no-bake Müsliriegel

FÜR 9 MÜSLIRIEGEL | VEGAN, GLUTEN-FREI

ZUTATEN:

4 EL Plant Protein Mix

2 TL Energy Bomb Mix

75g Haferflocken

112g entkernte Datteln

125g Erdnussbutter

100ml Ahornsirup

1 EL Zimtpulver

3 EL Sonnenblumenkerne

2 EL Erdnüsse

2 EL Chiasamen

SO GEHT'S:

  1. Eine Backform mit Backpapier auslegen.
  2. Gib die Haferflocken, die Datteln, die Erdnussbutter, den Ahornsirup und den Zimt in eine Küchenmaschine und mixe alles miteinander.
  3. Die restlichen Zutaten unterheben.
  4. Die Mischung in die Backform geben und gleichmäßig fest andrücken.
  5. Vor dem Schneiden in Riegel für 2-3 Stunden in den Kühlschrank stellen.
  6. Anschließend in Riegeln schneiden und genießen!

Energy Bomb Mix

    HOW IT WOrKS

  • Contains natural caffeine from guarana (39mg per serving) so it’s a great replacement for your morning cup of coffee.
  • The other ingredients in this mix, such as banana and maca, help your body absorb the caffeine more slowly for long-lasting energy.

    How To Use

ENERGy SMOOTHIE

1 Serving | VEGAN

INGREDIENTS:

1 tsp Energy Bomb Mix

2 pitted dates

1 cup plant-based milk

1 cup frozen mango

½ cup frozen raspberries

Ice

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass & enjoy!

No-Bake granola

bars

Makes 9 bars | VEGAN

INGREDIENTS:

2 tsp Energy Bomb Mix

4 tbsp Plant Protein Mix

1 cup rolled oats

½ cup pitted dates

½ cup peanut butter

⅓ cup maple syrup

1 tbsp ground cinnamon

3 tbsp sunflower seeds

2 tbsp peanuts

2 tbsp chia seeds

DIRECTIONS:

  1. Line a baking pan with parchment paper.
  2. Put the oats, dates, peanut butter, maple syrup, and cinnamon in a food processor and pulse until well combined.
  3. Fold in the remaining ingredients.
  4. Spoon the mixture into the baking pan and press down evenly.
  5. Refrigerate for 2-3 hours before cutting into bars.

Energy Bomb Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    SO WIRKT DER Mix 

  • Natürliches Koffein aus Guarana (39 mg pro 5 g Portion) ersetzt deine morgendliche Tasse Kaffee
  • Durch die sekundären Pflanzenstoffe der anderen Zutaten in diesem Mix, wie Banane und Maca, wird das Koffein langsamer ins Blut aufgenommen und liefert langanhaltende Energie

    So verwendest du den Mix

energie SMOOTHIE

1 PORTION | VEGAN, GLUTEN-FREI

ZUTATEN:

1 TL Energy Bomb Mix
2 entkernte organische Datteln
250 ml pflanzliche Milch
100g gefrorene Mango
50g gefrorene Himbeeren
Eis

SO GEHT'S:

  1. Alle Zutaten in einem Mixer cremig pürieren
  2. Ins Glas gießen & genießen!

no-bake Müsliriegel

FÜR 9 MÜSLIRIEGEL | VEGAN, GLUTEN-FREI

ZUTATEN:

4 EL Plant Protein Mix

2 TL Energy Bomb Mix

75g Haferflocken

112g entkernte Datteln

125g Erdnussbutter

100ml Ahornsirup

1 EL Zimtpulver

3 EL Sonnenblumenkerne

2 EL Erdnüsse

2 EL Chiasamen

SO GEHT'S:

  1. Eine Backform mit Backpapier auslegen.
  2. Gib die Haferflocken, die Datteln, die Erdnussbutter, den Ahornsirup und den Zimt in eine Küchenmaschine und mixe alles miteinander.
  3. Die restlichen Zutaten unterheben.
  4. Die Mischung in die Backform geben und gleichmäßig fest andrücken.
  5. Vor dem Schneiden in Riegel für 2-3 Stunden in den Kühlschrank stellen.
  6. Anschließend in Riegeln schneiden und genießen!

Power Matcha Mix

    HOW IT WOrKS

  • High in antioxidants and naturally contains caffeine (23 mg per serving).
  • 1 tsp contains a full serving of healthy greens.
  • Moringa and wheatgrass provide iron, calcium, and vitamin C.

    How To Use

POWeR MATCHA
LATTE

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Power Matcha Mix

1-2 tbsp warm water

1 cup plant-based milk

1 tsp coconut sugar

DIRECTIONS:

  1. In a small bowl, whisk together the Power Matcha Mix and hot water until there are no clumps. Set aside.
  2. In a small pot, heat the oat milk and sugar, if using.
  3. If you have one, use a frother to make the milk extra foamy.
  4. Turn off the heat and whisk in the Power Matcha and water mixture.
  5. Pour into a mug and enjoy.

MATCHA SMOOTHIE BOWL
1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Power Matcha Mix

½ cup (coconut) yogurt

½ cup plant-based milk

1 handful spinach

1 banana

1 mango

Juice and zest of 1/2 lime

Toppings (optional)

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a bowl and add your toppings, if using (e.g. fruit, berries, nuts, granola).

Energy Bomb Mix

    HOW IT WOrKS  

  • Contains natural caffeine from guarana (39mg per serving) so it’s a great replacement for your morning cup of coffee.
  • The other ingredients in this mix, such as banana and maca, help your body absorb the caffeine more slowly for long-lasting energy.

    How To Use

energy SMOOTHIE

1 PORTION | VEGAN, GLUTEN-FREE

ZUTATEN:

1 TL Energy Bomb Mix
2 entkernte organische Datteln
250 ml pflanzliche Milch
100g gefrorene Mango
50g gefrorene Himbeeren
Eis

SO GEHT'S:

  1. Alle Zutaten in einem Mixer cremig pürieren
  2. Ins Glas gießen & genießen!

no-bake Müsliriegel

FÜR 9 MÜSLIRIEGEL | VEGAN, GLUTEN-FREI

ZUTATEN:

4 EL Plant Protein Mix

2 TL Energy Bomb Mix

75g Haferflocken

112g entkernte Datteln

125g Erdnussbutter

100ml Ahornsirup

1 EL Zimtpulver

3 EL Sonnenblumenkerne

2 EL Erdnüsse

2 EL Chiasamen

SO GEHT'S:

  1. Eine Backform mit Backpapier auslegen.
  2. Gib die Haferflocken, die Datteln, die Erdnussbutter, den Ahornsirup und den Zimt in eine Küchenmaschine und mixe alles miteinander.
  3. Die restlichen Zutaten unterheben.
  4. Die Mischung in die Backform geben und gleichmäßig fest andrücken.
  5. Vor dem Schneiden in Riegel für 2-3 Stunden in den Kühlschrank stellen.
  6. Anschließend in Riegeln schneiden und genießen!

Power Matcha Mix

    HOW IT WOrKS

  • Der milde Matcha-Mix enthält von Natur aus Koffein (23 mg pro 5 g Portion) und Antioxidantien
  • Matcha ist basisch und somit verträglicher als Kaffee, der sauer ist
  • Moringa und Weizengras liefern Eisen, Calcium, Vitamin C für einen besonders nährstoffreichen Start in den Tag!

    How To Use

POWeR MATCHA LATTE

1 TASSE | VEGAN, GLUTEN-FREI

ZUTATEN:

1 EL Power Matcha Mix

250ml Mandelmilch

1 EL warmes Wasser

1 TL (Bio-)Kokosblütenzucker

SO GEHT'S:

  1. In einer kleinen Schüssel den Power Matcha Mix im warmen Wasser verrühren bis keine Klumpen mehr da sind.
  2. Nun die Mandelmilch und den Kokosblütenzucker in einen Topf geben.
  3. Unter Rühren erhitzen bis die Milch zu dampfen beginnt.
  4. Optional: die Milch mit einem Milchschäumer kurz aufschäumen.
  5. Alles zusammen in die Lieblingstasse gießen und genießen.

MATCHA SMOOTHIE BOWL

1 PORTION | VEGAN, GLUTEN-FREI

ZUTATEN:

1 TL Power Matcha Mix

100ml (Kokos-)Joghurt

100ml pflanzliche Milch

1 Handvoll Spinat

1 Banane

1 Mango

Der Saft und die Schale 1/2 Limette

Toppings (optional)

SO GEHT'S:

  1. Alle Zutaten in einen Schnellmixer geben und glatt pürieren.
  2. In eine Schale füllen und mit Toppings (z.B. Früchte, Beeren, Nüsse, Müsli) dekorieren.
  3. Genießen!

Moon Balance Mix

Moon Balance Mix

   HOW IT WOrKS

  • Beetroot delivers iron.
  • Hibiscus contains vitamin C, which helps improve iron absorption.
  • Maca is naturally energizing and supports hormonal balance.

    How To Use

moon berry smoothie

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Moon Balance Mix

1 banana

1 cup frozen mixed berries

1 cup plant-based milk

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.

SUPER TIP: Add 1 tsp of Energy Bomb Mix for an extra energy boost!

Pink Latte

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Moon Balance Mix

1 tsp Plant Collagen Mix

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

 

DIRECTIONS:

  1. In a small pot, heat the milk, maple syrup, and vanilla.
  2. If you have one, use a frother to make the milk extra foamy.
  3. Remove from heat and whisk in both mixes.
  4. Pour into a mug and enjoy.

Moon Balance Mix

    HOW IT WOrKS

  • Beetroot delivers iron.
  • Hibiscus contains vitamin C, which helps improve iron absorption.
  • Maca is naturally energizing and supports hormonal balance.

    How To Use

moon berry smoothie

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Moon Balance Mix

1 banana

1 cup frozen mixed berries

1 cup plant-based milk

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.

SUPER TIP: Add 1 tsp of Energy Bomb Mix for an extra energy boost!

Pink Latte

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Moon Balance Mix

1 tsp Plant Collagen Mix

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

 

DIRECTIONS:

  1. In a small pot, heat the milk, maple syrup, and vanilla.
  2. If you have one, use a frother to make the milk extra foamy.
  3. Remove from heat and whisk in both mixes.
  4. Pour into a mug and enjoy.

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anytime:

jederzeit:

anytime:

Healthy Greens

Super Green Mix

    HOW IT WOrKS

  • Easy way to increase your intake of nutritious greens.
  • 1 tsp contains a full serving of healthy greens.
  • Spirulina and chlorella help eliminate toxins.
  • Vitamins A, C, E, and K from moringa and wheatgrass support cell health.

    How To Use

vegan pesto pasta

2 Servings| VEGAN

INGREDIENTS:

1 tsp Super Green Mix

2 tsp Skinny Protein Mix

2 servings of pasta

½ cup of fresh basil

¼ cup cashews

3 tbsp pine nuts (or cashews)

2-3 tbsp nutritional yeast (optional)

½ garlic clove

¼ cup water

3 tbsp olive oil

Salt, to taste

 

DIRECTIONS:

  1. Cook the pasta according to the instructions on the package.
  2. Meanwhile, in a food processor, pulse the Super Green Mix, Skinny Protein Mix, basil, cashews, garlic, and pine nuts until finely chopped.
  3. While the food processor is running, slowly pour in the oil and water and continue to process until well combined.
  4. Season the pesto with salt.
  5. Toss the cooked pasta with 2-3 tbsp pesto until evenly coated.
  6. Spoon into a bowl and serve.
  7. Store the remaining pesto in an air-tight container for up to 5 days.

superfood veggie wraps

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

For the wraps:

1-2 whole-grain or gluten-free tortillas

½ cup lettuce

Sliced tofu or tempeh

Sliced ​​tomatoes, peppers, etc.

 

For the Super Green Tzatziki:

1 tsp Super Green Mix

½ cucumber, grated

1 cup plain vegan yogurt

1 garlic clove, minced

Salt and pepper, to taste

 

DIRECTIONS:

  1. Prepare the Super Green Tzatziki: Using your hands, squeeze out any excess water from the cucumber. Transfer to a bowl and mix in the yogurt, garlic, Super Green Mix, and salt and pepper.
  2. Assemble the wraps by adding the lettuce and vegetables on top of the tortillas.
  3. Top with a dollop of the Super Green Tzatziki, roll up and enjoy.

Super Green Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    SO WIRKT DER MIX

  • Spirulina + Chlorella helfen Giftstoffe auszuleiten
  • Vitamin A, C, E und K aus Moringa und Weizengras unterstützen die Zellgesundheit

Skinny Protein Mix

    HOW IT WOrKS

  • Pea and hemp protein help control hunger, helping you feel full for longer.
  • Contains all essential amino acids.  
  • Microgreens such as moringa and alfalfa provide the body with vitamin C and iron.
  • Delivers 62% highly absorbable protein and only 1.4g of carbs per serving.

    How To Use

GReen moster SMOOTHIE

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Super Green Mix

1 orange, peeled and sliced

1 pear, cored and sliced

1 cup water

1 cup kale

Ice (optional)

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.


CAULIFLOWER CHICKPEA CURRY

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Golden Mellow Mix

2 tbsp coconut oil

1 onion, diced

2 cloves of garlic, minced

½ tsp ground cumin

½ tsp chili flakes (optional)

1 small head cauliflower, cut into florets

1 can coconut milk

1 can chickpeas, drained and rinsed

2 cups baby spinach

Salt and pepper, to taste

Cooked brown rice for serving

 

DIRECTIONS:

  1. Heat the oil in a large pot, then add the onions and garlic and sauté until translucent.
  2. Add the spices, stirring to coat, and cook 1 minute more.
  3. Add the cauliflower and coconut milk and bring to a boil.
  4. Reduce heat to low and simmer until the cauliflower is tender.
  5. Stir in the Skinny Protein Mix, Golden Mellow Mix, chickpeas, and spinach.
  6. Taste and adjust seasonings.
  7. Serve over cooked brown rice.

Super Green Mix

    HOW IT WOrKS

  • Easy way to increase your intake of nutritious greens.
  • 1 tsp contains a full serving of healthy greens.
  • Spirulina and chlorella help eliminate toxins.
  • Vitamins A, C, E, and K from moringa and wheatgrass support cell health.

    How To Use

vegan pesto pasta

2 Servings | VEGAN

INGREDIENTS:

1 tsp Super Green Mix

2 tsp Skinny Protein Mix

2 servings of pasta

½ cup of fresh basil

¼ cup cashews

3 tbsp pine nuts (or cashews)

2-3 tbsp nutritional yeast (optional)

½ garlic clove

¼ cup water

3 tbsp olive oil

Salt, to taste

 

DIRECTIONS:

  1. Cook the pasta according to the instructions on the package.
  2. Meanwhile, in a food processor, pulse the Super Green Mix, Skinny Protein Mix, basil, cashews, garlic, and pine nuts until finely chopped.
  3. While the food processor is running, slowly pour in the oil and water and continue to process until well combined.
  4. Season the pesto with salt.
  5. Toss the cooked pasta with 2-3 tbsp pesto until evenly coated.
  6. Spoon into a bowl and serve.
  7. Store the remaining pesto in an air-tight container for up to 5 days.

superfood veggie wraps

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

For the wraps:

1-2 whole-grain or gluten-free tortillas

½ cup lettuce

Sliced tofu or tempeh

Sliced ​​tomatoes, peppers, etc.

 

For the Super Green Tzatziki:

1 tsp Super Green Mix

½ cucumber, grated

1 cup plain vegan yogurt

1 garlic clove, minced

Salt and pepper, to taste

 

DIRECTIONS:

  1. Prepare the Super Green Tzatziki: Using your hands, squeeze out any excess water from the cucumber. Transfer to a bowl and mix in the yogurt, garlic, Super Green Mix, and salt and pepper.
  2. Assemble the wraps by adding the lettuce and vegetables on top of the tortillas.
  3. Top with a dollop of the Super Green Tzatziki, roll up and enjoy.

Skinny Protein Mix

    HOW IT WOrKS

  • Pea and hemp protein help control hunger, helping you feel full for longer.
  • Contains all essential amino acids.  
  • Microgreens such as moringa and alfalfa provide the body with vitamin C and iron.
  • Delivers 62% highly absorbable protein and only 1.4g of carbs per serving.

    How To Use

GReen monster SMOOTHIE

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Super Green Mix

1 orange, peeled and sliced

1 pear, cored and sliced

1 cup water

1 cup kale

Ice (optional)

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.


CAULIFLOWER CHICKPEA CURRY

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Golden Mellow Mix

2 tbsp coconut oil

1 onion, diced

2 cloves of garlic, minced

½ tsp ground cumin

½ tsp chili flakes (optional)

1 small head cauliflower, cut into florets

1 can coconut milk

1 can chickpeas, drained and rinsed

2 cups baby spinach

Salt and pepper, to taste

Cooked brown rice for serving

 

DIRECTIONS:

  1. Heat the oil in a large pot, then add the onions and garlic and sauté until translucent.
  2. Add the spices, stirring to coat, and cook 1 minute more.
  3. Add the cauliflower and coconut milk and bring to a boil.
  4. Reduce heat to low and simmer until the cauliflower is tender.
  5. Stir in the Skinny Protein Mix, Golden Mellow Mix, chickpeas, and spinach.
  6. Taste and adjust seasonings.
  7. Serve over cooked brown rice.

Super Green Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    HOW IT WOrKS

  • Easy way to increase your intake of nutritious greens.
  • 1 tsp contains a full serving of healthy greens.
  • Spirulina and chlorella help eliminate toxins.
  • Vitamins A, C, E, and K from moringa and wheatgrass support cell health.

    How To Use

vegan pesto pasta

2 Servings | VEGAN

INGREDIENTS:

1 tsp Super Green Mix

2 tsp Skinny Protein Mix

2 servings of pasta

½ cup of fresh basil

¼ cup cashews

3 tbsp pine nuts (or cashews)

2-3 tbsp nutritional yeast (optional)

½ garlic clove

¼ cup water

3 tbsp olive oil

Salt, to taste

DIRECTIONS:

  1. Cook the pasta according to the instructions on the package.
  2. Meanwhile, in a food processor, pulse the Super Green Mix, Skinny Protein Mix, basil, cashews, garlic, and pine nuts until finely chopped.
  3. While the food processor is running, slowly pour in the oil and water and continue to process until well combined.
  4. Season the pesto with salt.
  5. Toss the cooked pasta with 2-3 tbsp pesto until evenly coated.
  6. Spoon into a bowl and serve.
  7. Store the remaining pesto in an air-tight container for up to 5 days.

superfood veggie wraps

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

For the wraps:

1-2 whole-grain or gluten-free tortillas

½ cup lettuce

Sliced tofu or tempeh

Sliced ​​tomatoes, peppers, etc.

For the Super Green Tzatziki:

1 tsp Super Green Mix

½ cucumber, grated

1 cup plain vegan yogurt

1 garlic clove, minced

Salt and pepper, to taste

DIRECTIONS:

  1. Prepare the Super Green Tzatziki: Using your hands, squeeze out any excess water from the cucumber. Transfer to a bowl and mix in the yogurt, garlic, Super Green Mix, and salt and pepper.
  2. Assemble the wraps by adding the lettuce and vegetables on top of the tortillas.
  3. Top with a dollop of the Super Green Tzatziki, roll up and enjoy.

Skinny Protein Mix

    HOW IT WOrKS

  • Pea and hemp protein help control hunger, helping you feel full for longer.
  • Contains all essential amino acids.  
  • Microgreens such as moringa and alfalfa provide the body with vitamin C and iron.
  • Delivers 62% highly absorbable protein and only 1.4g of carbs per serving.

    How To Use

GREEN monster SMOOTHIE

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Super Green Mix

1 orange, peeled and sliced

1 pear, cored and sliced

1 cup water

1 cup kale

Ice (optional)

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.


CAULIFLOWER CHICKPEA CURRY

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Golden Mellow Mix

2 tbsp coconut oil

1 onion, diced

2 cloves of garlic, minced

½ tsp ground cumin

½ tsp chili flakes (optional)

1 small head cauliflower, cut into florets

1 can coconut milk

1 can chickpeas, drained and rinsed

2 cups baby spinach

Salt and pepper, to taste

Cooked brown rice for serving

DIRECTIONS:

  1. Heat the oil in a large pot, then add the onions and garlic and sauté until translucent.
  2. Add the spices, stirring to coat, and cook 1 minute more.
  3. Add the cauliflower and coconut milk and bring to a boil.
  4. Reduce heat to low and simmer until the cauliflower is tender.
  5. Stir in the Skinny Protein Mix, Golden Mellow Mix, chickpeas, and spinach.
  6. Taste and adjust seasonings.
  7. Serve over cooked brown rice.

Improve Your Health

With the 5-Day Detox

Improve Your Health

With the 5-Day Detox

Beauty Berries
& Antioxidants

Beauty Berries & Antioxidants

Plant Collagen Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    HOW IT WOrKS

  • Protects your natural collagen.
  • Aloe vera and tremella mushrooms support skin hydration.
  • Contains beauty vitamins B6 and E for healthy skin.

    How To Use

VanillA latte

1 Serving | VEGAN

INGREDIENTS:

2 tsp Plant Collagen Mix

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract (optional)

 

DIRECTIONS:

  1. In a small pot, heat the milk, maple syrup, and vanilla (if using).
  2. If you have one, use a frother to make the milk extra foamy.
  3. Turn off the heat and whisk in the Plant Collagen Mix.
  4. Pour into a mug and enjoy.

bluEbeerY overnight oats

1 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Plant Collagen Mix

1 tsp Forever Beautiful Mix

1 cup plant-based milk

1/4 gluten-free quick oats

½ cup blueberries

¼ cup chopped almonds

¼ cup chopped dates or 2 tbsp maple syrup

3 tbsp (coconut) yogurt

 

DIRECTIONS:

  1. Combine all of the ingredients in a jar or bowl.
  2. Cover and refrigerate overnight.
  3. When ready to eat, add toppings and enjoy.

Plant Collagen Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    SO WIRKT DER MIX

  • Aloe Vera + Tremella spenden Feuchtigkeit
  • Schönheitsvitamine B6 und E für gesunde Haut, Haare, Nägel

    So verwendest du den Mix

Vanille latte

1 PORTION | VEGAN, GLUTEN-FREI

ZUTATEN:

2 TL Plant Collagen Mix 

250ml pflanzliche Milch

1 EL Ahornsirup (zum Süßen)

Optional: 1 TL Vanille für noch mehr Geschmack

SO GEHT'S:

  1. In einem kleinen Topf die Milch erhitzen, Ahornsirup und Vanille (optional) hinzugeben.
  2. Mit einem Milchaufschäumer (falls vorhanden, ansonsten Handschneebesen) die Milch extra schaumig schlagen.
  3. Herd ausschalten und den Plant Collagen Mix unterrühren.
  4. In eine Tasse gießen und genießen!

blaubeer overnight oats

1 PORTION | VEGAN, GLUTEN-FREI

ZUTATEN:

2 TL Plant Collagen Mix

1 TL Forever Beautiful Mix

125ml pflanzliche Milch

60g (glutenfreie) zarte Haferflocken

50g Blaubeeren

Handvoll zerhackte Mandeln

2-3 entsteinte & zerkleinerte Datteln, alternativ: 2 EL Ahornsirup

3 EL (Kokos-)Joghurt 

SO GEHT'S:

  1. Vermenge alle Zutaten in einem Einmachglas oder einer Schüssel.
  2. Bedecken und über Nacht im Kühlschrank lagern.
  3. Am nächsten Morgen frische Toppings hinzugeben und genießen!

Forever Beautiful Mix

    HOW IT WOrKS

  • Rich in antioxidants to nourish your skin from the inside out.
  • Chia seeds are rich in omega-3 fatty acids.
  • Your daily boost of beauty berries & vitamin C.

    How To Use

very berry overnight oats

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Energy Bomb Mix

1 tsp Forever Beautiful Mix

1 cup plant-based milk

¾ cup rolled (gluten-free) oats

½ cup mixed berries

½ tsp vanilla extract (optional)

Toppings (optional)

 

DIRECTIONS:

  1. Combine all of the ingredients in a jar.
  2. Cover and refrigerate overnight.
  3. When ready to eat, add toppings (if using) and enjoy.

rainbow salaD

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1/2 (yellow) bell pepper, diced

1 cup broccoli, chopped

1 carrot, chopped

1/4 cucumber, diced

1 cup red cabbage, thinly sliced

1 red onion, diced

1 cup tomatoes, diced

1 cup fresh parsley

1 cup almonds, sliced

 

For the Dressing:

1 tsp Forever Beautiful Mix

1 tbsp olive oil

1 tbsp vinegar

1 tbsp maple syrup

2 tbsp water

Salt and pepper, to taste

 

DIRECTIONS:

  1. Add all ingredients for the salad in a bowl and mix well.
  2. Add all ingredients for the dressing to a cup and stir well.
  3. Pour the dressing over the salad and enjoy.

Plant Collagen Mix

    HOW IT WOrKS

  • Protects your natural collagen.
  • Aloe vera and tremella mushrooms support skin hydration.
  • Contains beauty vitamins B6 and E for healthy skin.

    How To Use

Vanilla latte

1 Serving | VEGAN

INGREDIENTS:

2 tsp Plant Collagen Mix

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract (optional)

DIRECTIONS:

  1. In a small pot, heat the milk, maple syrup, and vanilla (if using).
  2. If you have one, use a frother to make the milk extra foamy.
  3. Turn off the heat and whisk in the Plant Collagen Mix.
  4. Pour into a mug and enjoy.

bluEbeery overnight oats

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Plant Collagen Mix

1 tsp Forever Beautiful Mix

1 cup plant-based milk

1/4 gluten-free quick oats

½ cup blueberries

¼ cup chopped almonds

¼ cup chopped dates or 2 tbsp maple syrup

3 tbsp (coconut) yogurt

DIRECTIONS:

  1. Combine all of the ingredients in a jar or bowl.
  2. Cover and refrigerate overnight.
  3. When ready to eat, add toppings and enjoy.

Forever Beautiful Mix

    HOW IT WOrKS

  • Rich in antioxidants to nourish your skin from the inside out.
  • Chia seeds are rich in omega-3 fatty acids.
  • Your daily boost of beauty berries & vitamin C.

    How To Use

very berry overnight oats

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Energy Bomb Mix

1 tsp Forever Beautiful Mix

1 cup plant-based milk

¾ cup rolled (gluten-free) oats

½ cup mixed berries

½ tsp vanilla extract (optional)

Toppings (optional)

DIRECTIONS:

  1. Combine all of the ingredients in a jar.
  2. Cover and refrigerate overnight.
  3. When ready to eat, add toppings (if using) and enjoy.

rainbow salad

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1/2 (yellow) bell pepper, diced

1 cup broccoli, chopped

1 carrot, chopped

1/4 cucumber, diced

1 cup red cabbage, thinly sliced

1 red onion, diced

1 cup tomatoes, diced

1 cup fresh parsley

1 cup almonds, sliced

For the Dressing:

1 tsp Forever Beautiful Mix

1 tbsp olive oil

1 tbsp vinegar

1 tbsp maple syrup

2 tbsp water

Salt and pepper, to taste

DIRECTIONS:

  1. Add all ingredients for the salad in a bowl and mix well.
  2. Add all ingredients for the dressing to a cup and stir well.
  3. Pour the dressing over the salad and enjoy.

Plant Collagen Mix

    HOW IT WOrKS

  • Protects your natural collagen.
  • Aloe vera and tremella mushrooms support skin hydration.
  • Contains beauty vitamins B6 and E for healthy skin.

    How To Use

Vanilla latte

1 Serving | VEGAN

INGREDIENTS:

2 tsp Plant Collagen Mix

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract (optional)

 

DIRECTIONS:

  1. In a small pot, heat the milk, maple syrup, and vanilla (if using).
  2. If you have one, use a frother to make the milk extra foamy.
  3. Turn off the heat and whisk in the Plant Collagen Mix.
  4. Pour into a mug and enjoy.

bluEbeery overnight oats

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Plant Collagen Mix

1 tsp Forever Beautiful Mix

1 cup plant-based milk

1/4 gluten-free quick oats

½ cup blueberries

¼ cup chopped almonds

¼ cup chopped dates or 2 tbsp maple syrup

3 tbsp (coconut) yogurt

 

DIRECTIONS:

  1. Combine all of the ingredients in a jar or bowl.
  2. Cover and refrigerate overnight.
  3. When ready to eat, add toppings and enjoy.

Forever Beautiful Mix

    HOW IT WOrKS

  • Rich in antioxidants to nourish your skin from the inside out.
  • Chia seeds are rich in omega-3 fatty acids.
  • Your daily boost of beauty berries & vitamin C.

    How To Use

very berry overnight oats

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Energy Bomb Mix

1 tsp Forever Beautiful Mix

1 cup plant-based milk

¾ cup rolled (gluten-free) oats

½ cup mixed berries

½ tsp vanilla extract (optional)

Toppings (optional)

 

DIRECTIONS:

  1. Combine all of the ingredients in a jar.
  2. Cover and refrigerate overnight.
  3. When ready to eat, add toppings (if using) and enjoy.

rainbow salad

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1/2 (yellow) bell pepper, diced

1 cup broccoli, chopped

1 carrot, chopped

1/4 cucumber, diced

1 cup red cabbage, thinly sliced

1 red onion, diced

1 cup tomatoes, diced

1 cup fresh parsley

1 cup almonds, sliced

 

For the Dressing:

1 tsp Forever Beautiful Mix

1 tbsp olive oil

1 tbsp vinegar

1 tbsp maple syrup

2 tbsp water

Salt and pepper, to taste

 

DIRECTIONS:

  1. Add all ingredients for the salad in a bowl and mix well.
  2. Add all ingredients for the dressing to a cup and stir well.
  3. Pour the dressing over the salad and enjoy.

Chocolate Lover Mix

    HOW IT WOrKS

  • High in magnesium, zinc, and essential fatty acids
  • Curbs cravings and boosts mood
  • Great taste thanks to cacao, coconut, and lucuma

    How To Use

CHOCOLATE MOUSSE

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Chocolate Lover Mix

½ avocado

½ banana

5 dates, pitted

2 ½ tbsp coconut milk

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Store chocolate mousse in the refrigerator for at least 30 minutes.
  3. Spoon into serving bowls and enjoy.

CHOCOLATE PANCAKES

8 pancakes | VEGAN, GLUTEN-FREE

INGREDIENTS:

6 tsp Chocolate Lover Mix

1 banana

1 cup plant-based milk

2 cups (gluten-free) oats

2 tbsp maple syrup

1 tsp baking powder

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Set the batter aside for a few minutes to let it thicken.
  3. Heat a large skillet (if your skillet isn’t non-stick, use coconut oil to grease it).
  4. Spoon ¼ cup of the batter for each pancake into the skillet.
  5. Cook on both sides and repeat with the rest of the batter.
  6. Stack the pancakes, add your favorite toppings, and serve.

Chocolate Lover Mix

    HOW IT WOrKS

  • High in magnesium, zinc, and essential fatty acids
  • Curbs cravings and boosts mood
  • Great taste thanks to cacao, coconut, and lucuma

    How To Use

chocolate mousse

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Chocolate Lover Mix

½ avocado

½ banana

5 dates, pitted

2 ½ tbsp coconut milk

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Store chocolate mousse in the refrigerator for at least 30 minutes.
  3. Spoon into serving bowls and enjoy.

CHOCOLATE PANCAKES

8 pancakes | VEGAN, GLUTEN-FREE

INGREDIENTS:

6 tsp Chocolate Lover Mix

1 banana

1 cup plant-based milk

2 cups (gluten-free) oats

2 tbsp maple syrup

1 tsp baking powder

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Set the batter aside for a few minutes to let it thicken.
  3. Heat a large skillet (if your skillet isn’t non-stick, use coconut oil to grease it).
  4. Spoon ¼ cup of the batter for each pancake into the skillet.
  5. Cook on both sides and repeat with the rest of the batter.
  6. Stack the pancakes, add your favorite toppings, and serve.

Chocolate Lover Mix

    HOW IT WOrKS

  • High in magnesium, zinc, and essential fatty acids
  • Curbs cravings and boosts mood
  • Great taste thanks to cacao, coconut, and lucuma

    How To Use

chocolate mousse

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Chocolate Lover Mix

½ avocado

½ banana

5 dates, pitted

2 ½ tbsp coconut milk

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Store chocolate mousse in the refrigerator for at least 30 minutes.
  3. Spoon into serving bowls and enjoy.

CHOCOLATE PANCAKES

8 pancakes | VEGAN, GLUTEN-FREE

INGREDIENTS:

6 tsp Chocolate Lover Mix

1 banana

1 cup plant-based milk

2 cups (gluten-free) oats

2 tbsp maple syrup

1 tsp baking powder

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Set the batter aside for a few minutes to let it thicken.
  3. Heat a large skillet (if your skillet isn’t non-stick, use coconut oil to grease it).
  4. Spoon ¼ cup of the batter for each pancake into the skillet.
  5. Cook on both sides and repeat with the rest of the batter.
  6. Stack the pancakes, add your favorite toppings, and serve.

Find skin-loving superfoods for healthy, glowing skin

in the Superwoman Bundle

Find skin-loving superfoods for healthy, glowing skin

in the Superwoman Bundle

Power Through Your Workouts

Power Through Your Workouts

Plant Protein Mix

    HOW IT WOrKS

  • Pea and rice protein provide 9g of protein per serving.
  • Banana and lucuma provide additional energy.
  • Clean plant-based protein—NO stevia, fillers, gums, or artificial ingredients.
  • Supports a healthy metabolism and helps you maintain a healthy weight.

    How To Use

VEGAN PROTEIN BARS

8 bars | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Plant Protein Mix

½ cup coconut flour

2 cups almond butter

½ cup maple syrup

1 tbsp cinnamon

1 tsp vanilla extract

 

DIRECTIONS:

  1. Combine all dry ingredients in a bowl.
  2. In a saucepan, heat the remaining ingredients and stir well.
  3. Mix into the dry ingredients and keep stirring until you're left with a thick sticky batter.
  4. Press the mixture into a lined container and refrigerate for about an hour.
  5. Cut into bars and enjoy.

GREEN PROTEIN SMOOTHIE

1 serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tbsp Plant Protein Mix

1 orange, peeled

1 banana

1 handful of spinach

1 small piece of ginger

½ cup coconut milk

½ cup water

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.

Pro Tip: For even more nutrients, add 1 tsp of Super Green Mix.

Plant Protein Mix

    HOW IT WOrKS

  • Pea and rice protein provide 9g of protein per serving.
  • Banana and lucuma provide additional energy.
  • Clean plant-based protein—NO stevia, fillers, gums, or artificial ingredients.
  • Supports a healthy metabolism and helps you maintain a healthy weight.

    How To Use

VEGAN PROTEIN BARS

8 bars | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Plant Protein Mix

½ cup coconut flour

2 cups almond butter

½ cup maple syrup

1 tbsp cinnamon

1 tsp vanilla extract

 

DIRECTIONS:

  1. Combine all dry ingredients in a bowl.
  2. In a saucepan, heat the remaining ingredients and stir well.
  3. Mix into the dry ingredients and keep stirring until you're left with a thick sticky batter.
  4. Press the mixture into a lined container and refrigerate for about an hour.
  5. Cut into bars and enjoy.

GREEN PROTEIN SMOOTHIE

1 serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tbsp Plant Protein Mix

1 orange, peeled

1 banana

1 handful of spinach

1 small piece of ginger

½ cup coconut milk

½ cup water

 

DIRECTIONS:

  1. Blend all ingredients in a blender until smooth.
  2. Pour into a glass and enjoy.

Pro Tip: For even more nutrients, add 1 tsp of Super Green Mix.

Plant Protein Mix

    HOW IT WOrKS

  • Pea and rice protein provide 9g of protein per serving.
  • Banana and lucuma provide additional energy.
  • Clean plant-based protein—NO stevia, fillers, gums, or artificial ingredients.
  • Supports a healthy metabolism and helps you maintain a healthy weight.

    How To Use

VEGAN PROTEIN BARS

8 bars | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Plant Protein Mix

½ cup coconut flour

2 cups almond butter

½ cup maple syrup

1 tbsp cinnamon

1 tsp vanilla extract

DIRECTIONS:

  1. Combine all dry ingredients in a bowl.
  2. In a saucepan, heat the remaining ingredients and stir well.
  3. Mix into the dry ingredients and keep stirring until you're left with a thick sticky batter.
  4. Press the mixture into a lined container and refrigerate for about an hour.
  5. Cut into bars and enjoy.

GREEN PROTEIN SMOOTHIE

1 serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Plant Protein Mix

½ cup coconut flour

2 cups almond butter

½ cup maple syrup

1 tbsp cinnamon

1 tsp vanilla extract

DIRECTIONS:

  1. Combine all dry ingredients in a bowl.
  2. In a saucepan, heat the remaining ingredients and stir well.
  3. Mix into the dry ingredients and keep stirring until you're left with a thick sticky batter.
  4. Press the mixture into a lined container and refrigerate for about an hour.
  5. Cut into bars and enjoy.

Take Your Fitness to the Next Level With the Fit & Fab Bundle

Take Your Fitness to the Next
Level
With the Fit & Fab Bundle

EVENING: WIND DOWN WITH ADAPTOGENS

EVENING: WIND DOWN WITH ADAPTOGENS

Golden Mellow Mix

RISE & BLEND!

I love starting my day with a big, green smoothie that includes the Super Green and Skinny Protein Mixes. Each of them contain a full serving of greens so they’re naturally energizing and packed with essential vitamins and minerals.

    HOW IT WOrKS

  • Naturally reduce stress, anxiety, and inflammation.
  • Supports better sleep to help you wake up feeling well-rested.
  • Delivers essential minerals like iron, potassium, calcium and magnesium.

    How To Use

golden milk

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Golden Mellow Mix

1 ½ cups plant-based milk

1 tsp maple syrup or coconut sugar (optional)

 

DIRECTIONS:

  1. Heat the milk in a small pot.
  2. Remove from heat, add the remaining ingredients and whisk until frothy.
  3. Pour it in a mug and enjoy it.

butternut squash soup

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Golden Mellow Mix

1 butternut squash, peeled and diced

1 onion, quartered

1-2 garlic cloves

1 can coconut milk

2 cups vegetable stock (or water)

Salt and pepper, to taste

Ground nutmeg, to taste

 

DIRECTIONS:

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. Place the butternut squash, onions, and garlic on the baking sheet and season with salt and pepper.
  3. Bake for 30 minutes or until tender.
  4. Transfer the vegetables to a blender.
  5. Pour in the coconut milk and broth and blend until smooth.
  6. Transfer to a large pot and simmer until heated through.
  7. Turn off the heat and stir in the Golden Mellow Mix.
  8. Season with nutmeg, plus more salt and pepper to taste.
  9. Pour into bowls and serve.

Magic Mushroom Mix

    HOW IT WOrKS

  • Supports and strengthens your immune system.
  • Supports stress management and boosts mood.
  • Reishi mushrooms contain potassium to promote relaxation.

    How To Use

Hot chocolate

1 Serving| VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Magic Mushroom Mix

1 ½ cups plant-based milk

1-2 tsp maple syrup or coconut sugar (optional)

 

DIRECTIONS:

  1. Heat the milk in a small pot.
  2. Remove from heat, add the remaining ingredients and whisk until frothy.
  3. Pour into a mug and enjoy.

chocolate chilli

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Magic Mushroom Mix

1-2 tbsp olive oil

1 white onion, diced

1 clove of garlic, minced

1 bell pepper, diced

2 cans diced tomatoes

1 can kidney beans, drained

1 can sweet corn, drained

2 tbsp maple syrup

1 tbsp taco seasoning

1 tbsp hot sauce (optional)

Salt and pepper, to taste

 

DIRECTIONS:

  1. Heat the oil in a large pot, then add the onions, garlic, overcooked and bell pepper, and sauté until the onions are translucent.
  2. Add the remaining ingredients (except the Magic Mushroom Mix) and stir well.
  3. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes.
  4. Remove the chilli from heat and stir in the Magic Mushroom Mix.
  5. Serve with your favorite bread or overcooked rice or quinoa.

Golden Mellow Mix

    HOW IT WOrKS

  • Naturally reduce stress, anxiety, and inflammation.
  • Supports better sleep to help you wake up feeling well-rested.
  • Delivers essential minerals like iron, potassium, calcium and magnesium.

    How To Use

golden milk

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Golden Mellow Mix

1 ½ cups plant-based milk

1 tsp maple syrup or coconut sugar (optional)

 

DIRECTIONS:

  1. Heat the milk in a small pot.
  2. Remove from heat, add the remaining ingredients and whisk until frothy.
  3. Pour it in a mug and enjoy it.

butternut squash soup

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Golden Mellow Mix

1 butternut squash, peeled and diced

1 onion, quartered

1-2 garlic cloves

1 can coconut milk

2 cups vegetable stock (or water)

Salt and pepper, to taste

Ground nutmeg, to taste

 

DIRECTIONS:

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. Place the butternut squash, onions, and garlic on the baking sheet and season with salt and pepper.
  3. Bake for 30 minutes or until tender.
  4. Transfer the vegetables to a blender.
  5. Pour in the coconut milk and broth and blend until smooth.
  6. Transfer to a large pot and simmer until heated through.
  7. Turn off the heat and stir in the Golden Mellow Mix.
  8. Season with nutmeg, plus more salt and pepper to taste.
  9. Pour into bowls and serve.

Magic Mushroom Mix

    HOW IT WOrKS

  • Supports and strengthens your immune system.
  • Supports stress management and boosts mood.
  • Reishi mushrooms contain potassium to promote relaxation.

    How To Use

Hot chocolate

1 Serving| VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Magic Mushroom Mix

1 ½ cups plant-based milk

1-2 tsp maple syrup or coconut sugar (optional)

 

DIRECTIONS:

  1. Heat the milk in a small pot.
  2. Remove from heat, add the remaining ingredients and whisk until frothy.
  3. Pour into a mug and enjoy.

chocolate chilli

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Magic Mushroom Mix

1-2 tbsp olive oil

1 white onion, diced

1 clove of garlic, minced

1 bell pepper, diced

2 cans diced tomatoes

1 can kidney beans, drained

1 can sweet corn, drained

2 tbsp maple syrup

1 tbsp taco seasoning

1 tbsp hot sauce (optional)

Salt and pepper, to taste

 

DIRECTIONS:

  1. Heat the oil in a large pot, then add the onions, garlic, overcooked and bell pepper, and sauté until the onions are translucent.
  2. Add the remaining ingredients (except the Magic Mushroom Mix) and stir well.
  3. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes.
  4. Remove the chilli from heat and stir in the Magic Mushroom Mix.
  5. Serve with your favorite bread or overcooked rice or quinoa.

Golden Mellow Mix

    HOW IT WOrKS

  • Naturally reduce stress, anxiety, and inflammation.
  • Supports better sleep to help you wake up feeling well-rested.
  • Delivers essential minerals like iron, potassium, calcium and magnesium.

    How To Use

golden milk

1 Serving | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Golden Mellow Mix

1 ½ cups plant-based milk

1 tsp maple syrup or coconut sugar (optional)

DIRECTIONS:

  1. Heat the milk in a small pot.
  2. Remove from heat, add the remaining ingredients and whisk until frothy.
  3. Pour it in a mug and enjoy it.

butternut squash soup

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Golden Mellow Mix

1 butternut squash, peeled and diced

1 onion, quartered

1-2 garlic cloves

1 can coconut milk

2 cups vegetable stock (or water)

Salt and pepper, to taste

Ground nutmeg, to taste

 

DIRECTIONS:

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. Place the butternut squash, onions, and garlic on the baking sheet and season with salt and pepper.
  3. Bake for 30 minutes or until tender.
  4. Transfer the vegetables to a blender.
  5. Pour in the coconut milk and broth and blend until smooth.
  6. Transfer to a large pot and simmer until heated through.
  7. Turn off the heat and stir in the Golden Mellow Mix.
  8. Season with nutmeg, plus more salt and pepper to taste.
  9. Pour into bowls and serve.

Magic Mushroom Mix

    HOW IT WOrKS

  • Supports and strengthens your immune system.
  • Supports stress management and boosts mood.
  • Reishi mushrooms contain potassium to promote relaxation.

    How To Use

Hot chocolate

1 Serving| VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tsp Magic Mushroom Mix

1 ½ cups plant-based milk

1-2 tsp maple syrup or coconut sugar (optional)

DIRECTIONS:

  1. Heat the milk in a small pot.
  2. Remove from heat, add the remaining ingredients and whisk until frothy.
  3. Pour into a mug and enjoy.

chocolate chilli

2 Servings | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tsp Magic Mushroom Mix

1-2 tbsp olive oil

1 white onion, diced

1 clove of garlic, minced

1 bell pepper, diced

2 cans diced tomatoes

1 can kidney beans, drained

1 can sweet corn, drained

2 tbsp maple syrup

1 tbsp taco seasoning

1 tbsp hot sauce (optional)

Salt and pepper, to taste

DIRECTIONS:

  1. Heat the oil in a large pot, then add the onions, garlic, overcooked and bell pepper, and sauté until the onions are translucent.
  2. Add the remaining ingredients (except the Magic Mushroom Mix) and stir well.
  3. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes.
  4. Remove the chilli from heat and stir in the Magic Mushroom Mix.
  5. Serve with your favorite bread or overcooked rice or quinoa.

Rest and Recover With the Immunity Bundle

Rest und Recover:

Mit dem Immunity Set

Rest and Recover With the Immunity Bundle

Superfoods Simplified. Easy Ways to Start Adding Superfoods to Your Daily Routine

Superfood Shots:

Add 1 tsp of Super Green Mix, Forever Beautiful Mix, or Moon Balance Mix to water for a nutritious shot.

Instead of Coffee To-Go:

Make an Energy Bomb Latte for hours of long-lasting, steady energy.

 

Mid-Morning Pink Latte:

Make a balancing Pink Milk Latte using Moon Balance Mix, Plant Collagen Mix, and warm oat milk.

Super Snacks:

Sprinkle Forever Beautiful Mix onto a fruit salad, smear Chocolate Lover spread on sliced fruit, or sprinkle Power Matcha Mix onto avocado toast to add superfoods to snacktime.

Dips and Dressings:

Add 1 tsp of any superfood mix to your favorite salad dressings or make your own to easily get a serving of superfoods at lunchtime.

Always in View: 

Keep your superfood mixes on the counter next to your other spices or foods that you use every day so that you don’t forget to experiment with them!

Rest and Recover With the Immunity Bundle

Superfoods Simplified.
Easy Ways to Start Adding Superfoods to Your Daily Routine

Superfood Shots:

Gib 1 TL Super Green, Forever Beautiful oder Moon Balance in Wasser für einen nährstoffreichen Shot.

Instead of Coffee To-Go:

Make an Energy Bomb Latte for hours of long-lasting, steady energy.

 

Mid-Morning Pink Latte:

Make a balancing Pink Milk Latte using Moon Balance Mix, Plant Collagen Mix, and warm oat milk.

Super Snacks:

Sprinkle Forever Beautiful Mix onto a fruit salad, smear Chocolate Lover spread on sliced fruit, or sprinkle Power Matcha Mix onto avocado toast to add superfoods to snacktime.

Dips and Dressings:

Add 1 tsp of any superfood mix to your favorite salad dressings or make your own to easily get a serving of superfoods at lunchtime.

Always in View: 

Keep your superfood mixes on the counter next to your other spices or foods that you use every day so that you don’t forget to experiment with them!

Superfoods Simplified. Easy Ways to Start Adding Superfoods to Your Daily Routine

Superfood Shots:

Add 1 tsp of Super Green Mix, Forever Beautiful Mix, or Moon Balance Mix to water for a nutritious shot.

Instead of Coffee To-Go:

Make an Energy Bomb Latte for hours of long-lasting, steady energy.

Mid-Morning Pink Latte:

Make a balancing Pink Milk Latte using Moon Balance Mix, Plant Collagen Mix, and warm oat milk.

Super Snacks:

Sprinkle Forever Beautiful Mix onto a fruit salad, smear Chocolate Lover spread on sliced fruit, or sprinkle Power Matcha Mix onto avocado toast to add superfoods to snacktime.

Dips and Dressings:

Add 1 tsp of any superfood mix to your favorite salad dressings or make your own to easily get a serving of superfoods at lunchtime.

Always in View: 

Keep your superfood mixes on the counter next to your other spices or foods that you use every day so that you don’t forget to experiment with them!

Enjoy Superfoods While
On-The-Go
With Super Bars

Enjoy Superfoods While On-The-Go

With Super Bars

 

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