YOU CAN STILL ADD MORE!

1½ cups water

3 tbsp chopped dates

2 tbsp shredded coconut

½ banana, sliced

DIRECTIONS:

1. Combine all ingredients (except Golden Mellow Mix) in a small pot.

2. Cook over medium heat, stirring often to prevent burning or sticking.

3. Remove from heat and stir in the Golden Mellow Mix.

4. Scoop into a bowl and enjoy!

GOLDEN MELLOW

A HEARTY BREAKFAST

RECIPE

Golden oatmeal

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1½ cups water

3 tbsp chopped dates

2 tbsp shredded coconut

½ banana, sliced

DIRECTIONS:

1. Combine all ingredients (except Golden Mellow Mix) in a small pot.

2. Cook over medium heat, stirring often to prevent burning or sticking.

3. Remove from heat and stir in the Golden Mellow Mix.

4. Scoop into a bowl and enjoy!

A PROTEIN-PACKED LUNCH

I love making a Buddha Bowl for lunch because it’s a great way to use leftovers from the previous night’s dinner or whatever veggies and grains you have on hand. Instead of dressing, I make hummus that includes a serving of the Plant Protein Mix to help keep me full until dinner.

RECIPE

buddha bowl

SERVES 1 | VEGAN, GLUTEN-FREE

BOWL INGREDIENTS:

½ cup broccoli florets

½ sweet potato, diced

½ bell pepper, diced

½ tomato, diced

½ avocado, diced

1 cup mixed greens

½ cup cooked brown rice

Salt and pepper, to taste

Squeeze of lemon juice

PROTEIN HUMMUS INGREDIENTS:

1 can chickpeas

3 tbsp tahini

2 tbsp olive oil

1 garlic clove

Salt & pepper, to taste

DIRECTIONS:

1. Prepare the Protein Hummus: Drain & rinse the chickpeas. Blend all ingredients in a high-speed blender or food processor until smooth. Set aside.

2. Place broccoli & sweet potato on a lined baking tray and coat with the olive oil. Add salt & pepper to taste. Roast at 375°F for 20-25 minutes or until tender.

3. Put all bowl ingredients in a bowl, squeeze lemon juice over the veggies, and top with the Protein Hummus.

UNWIND WITH A SUPERFOOD LATTE

I like to make myself a superfood latte at the end of the work day. I use different mixes based on what my body needs, but lately I’ve been enjoying this beautiful Moon Milk latte. It’s made with Moon Balance Mix—which helps balance my hormones and brighten my mood—and Plant Collagen to naturally boost collagen production and nourish my skin from the inside out.

RECIPE

mooon milk latte

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

DIRECTIONS:

In a small pot, heat the milk, maple syrup, and vanilla.
If you have one, use a frother to make the milk extra foamy.
Turn off the heat and whisk in both mixes.
Pour into a mug, and enjoy!

UNWIND WITH A SUPERFOOD LATTE

RECIPE

mooon milk latte

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

DIRECTIONS:

In a small pot, heat the milk, maple syrup, and vanilla.
If you have one, use a frother to make the milk extra foamy.
Turn off the heat and whisk in both mixes.
Pour into a mug, and enjoy!

CHOCOLATE FOR DINNER

Not all chocolate recipes are sweet! I love making this Chocolate Chili at the end of a hectic day. It’s warming, satisfying, and includes our Magic Mushroom Mix, which contains cacao and functional mushrooms to help combat stress and boost immunity.

RECIPE

chocolate chilli

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tbsp olive oil

½ white onion, diced

1 garlic clove

½ bell pepper, diced

1 can diced tomatoes

½ can kidney beans, drained

½ can sweet corn, drained

1 tbsp maple syrup

½ tbsp taco seasoning

½ tbsp hot sauce (optional)

Salt and pepper to taste

DIRECTIONS:

1. Heat the oil in a large pot, then add onion, garlic, and bell pepper.

2. Saute until the onions are translucent.

3. Add the remaining ingredients (except Magic Mushroom Mix) and stir well.

4. Cover and bring to a boil. Reduce heat and simmer for 10 minutes.

5. Remove from heat and stir in Magic Mushroom Mix.

6. Serve with bread or over cooked rice or quinoa.

CHOCOLATE FOR DINNER

RECIPE

chocolate chilli

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tbsp olive oil

½ white onion, diced

1 garlic clove

½ bell pepper, diced

1 can diced tomatoes

½ can kidney beans, drained

½ can sweet corn, drained

1 tbsp maple syrup

½ tbsp taco seasoning

½ tbsp hot sauce (optional)

Salt and pepper to taste

DIRECTIONS:

1. Heat the oil in a large pot, then add onion, garlic, and bell pepper.

2. Saute until the onions are translucent.

3. Add the remaining ingredients (except Magic Mushroom Mix) and stir well.

4. Cover and bring to a boil. Reduce heat and simmer for 10 minutes.

5. Remove from heat and stir in Magic Mushroom Mix.

6. Serve with bread or over cooked rice or quinoa.

RISE & BLEND!

RECIPE

Green Monster Smoothie

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Super Green Mix

1 orange, peeled and sliced

1 cup water

1 cup kale or spinach

Ice (optional)

DIRECTIONS:

Put all ingredients in a high-speed blender and blend until smooth.

SHOP SUPER GREEN

SHOP SKINNY PROTEIN

RISE & BLEND!

RECIPE

Green Monster Smoothie

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

2 tbsp Skinny Protein Mix

1 tsp Super Green Mix

1 orange, peeled and sliced

1 cup water

1 cup kale or spinach

Ice (optional)

DIRECTIONS:

Put all ingredients in a high-speed blender and blend until smooth.

SHOP SUPER GREEN

SHOP SKINNY PROTEIN

A HEARTY BREAKFAST

RECIPE

Golden oatmeal

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1½ cups water

3 tbsp chopped dates

2 tbsp shredded coconut

½ banana, sliced

DIRECTIONS:

1. Combine all ingredients (except Golden Mellow Mix) in a small pot.

2. Cook over medium heat, stirring often to prevent burning or sticking.

3. Remove from heat and stir in the Golden Mellow Mix.

4. Scoop into a bowl and enjoy!

A HEARTY BREAKFAST

RECIPE

Golden oatmeal

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1½ cups water

3 tbsp chopped dates

2 tbsp shredded coconut

½ banana, sliced

DIRECTIONS:

1. Combine all ingredients (except Golden Mellow Mix) in a small pot.

2. Cook over medium heat, stirring often to prevent burning or sticking.

3. Remove from heat and stir in the Golden Mellow Mix.

4. Scoop into a bowl and enjoy!

A PROTEIN-PACKED LUNCH

RECIPE

buddha bowl

SERVES 1 | VEGAN, GLUTEN-FREE

BOWL INGREDIENTS:

½ cup broccoli florets

½ sweet potato, diced

½ bell pepper, diced

½ tomato, diced

½ avocado, diced

1 cup mixed greens

½ cup cooked brown rice

Salt and pepper, to taste

Squeeze of lemon juice

PROTEIN HUMMUS INGREDIENTS:

1 can chickpeas

3 tbsp tahini

2 tbsp olive oil

1 garlic clove

Salt & pepper, to taste

DIRECTIONS:

1. Prepare the Protein Hummus: Drain & rinse the chickpeas. Blend all ingredients in a high-speed blender or food processor until smooth. Set aside.

2. Place broccoli & sweet potato on a lined baking tray and coat with the olive oil. Add salt & pepper to taste. Roast at 375°F for 20-25 minutes or until tender.

3. Put all bowl ingredients in a bowl, squeeze lemon juice over the veggies, and top with the Protein Hummus.

UNWIND WITH A SUPERFOOD LATTE

RECIPE

mooon milk latte

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

DIRECTIONS:

In a small pot, heat the milk, maple syrup, and vanilla.
If you have one, use a frother to make the milk extra foamy.
Turn off the heat and whisk in both mixes.
Pour into a mug, and enjoy!

A PROTEIN-PACKED LUNCH

RECIPE

buddha bowl

SERVES 1 | VEGAN, GLUTEN-FREE

BOWL INGREDIENTS:

½ cup broccoli florets

½ sweet potato, diced

½ bell pepper, diced

½ tomato, diced

½ avocado, diced

1 cup mixed greens

½ cup cooked brown rice

Salt and pepper, to taste

Squeeze of lemon juice

PROTEIN HUMMUS INGREDIENTS:

1 can chickpeas

3 tbsp tahini

2 tbsp olive oil

1 garlic clove

Salt & pepper, to taste

DIRECTIONS:

1. Prepare the Protein Hummus: Drain & rinse the chickpeas. Blend all ingredients in a high-speed blender or food processor until smooth. Set aside.

2. Place broccoli & sweet potato on a lined baking tray and coat with the olive oil. Add salt & pepper to taste. Roast at 375°F for 20-25 minutes or until tender.

3. Put all bowl ingredients in a bowl, squeeze lemon juice over the veggies, and top with the Protein Hummus.

A PROTEIN-PACKED LUNCH

RECIPE

buddha bowl

SERVES 1 | VEGAN, GLUTEN-FREE

BOWL INGREDIENTS:

½ cup broccoli florets

½ sweet potato, diced

½ bell pepper, diced

½ tomato, diced

½ avocado, diced

1 cup mixed greens

½ cup cooked brown rice

Salt and pepper, to taste

Squeeze of lemon juice

PROTEIN HUMMUS INGREDIENTS:

1 can chickpeas

3 tbsp tahini

2 tbsp olive oil

1 garlic clove

Salt & pepper, to taste

DIRECTIONS:

1. Prepare the Protein Hummus: Drain & rinse the chickpeas. Blend all ingredients in a high-speed blender or food processor until smooth. Set aside.

2. Place broccoli & sweet potato on a lined baking tray and coat with the olive oil. Add salt & pepper to taste. Roast at 375°F for 20-25 minutes or until tender.

3. Put all bowl ingredients in a bowl, squeeze lemon juice over the veggies, and top with the Protein Hummus.

UNWIND WITH A SUPERFOOD LATTE

RECIPE

mooon milk latte

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 cup plant-based milk

1 tsp maple syrup

1 tsp vanilla extract

DIRECTIONS:

In a small pot, heat the milk, maple syrup, and vanilla.
If you have one, use a frother to make the milk extra foamy.
Turn off the heat and whisk in both mixes.
Pour into a mug, and enjoy!

CHOCOLATE FOR DINNER

RECIPE

chocolate chilli

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tbsp olive oil

½ white onion, diced

1 garlic clove

½ bell pepper, diced

1 can diced tomatoes

½ can kidney beans, drained

½ can sweet corn, drained

1 tbsp maple syrup

½ tbsp taco seasoning

½ tbsp hot sauce (optional)

Salt and pepper to taste

DIRECTIONS:

1. Heat the oil in a large pot, then add onion, garlic, and bell pepper.

2. Saute until the onions are translucent.

3. Add the remaining ingredients (except Magic Mushroom Mix) and stir well.

4. Cover and bring to a boil. Reduce heat and simmer for 10 minutes.

5. Remove from heat and stir in Magic Mushroom Mix.

6. Serve with bread or over cooked rice or quinoa.

CHOCOLATE FOR DINNER

RECIPE

chocolate chilli

SERVES 1 | VEGAN, GLUTEN-FREE

INGREDIENTS:

1 tbsp olive oil

½ white onion, diced

1 garlic clove

½ bell pepper, diced

1 can diced tomatoes

½ can kidney beans, drained

½ can sweet corn, drained

1 tbsp maple syrup

½ tbsp taco seasoning

½ tbsp hot sauce (optional)

Salt and pepper to taste

DIRECTIONS:

1. Heat the oil in a large pot, then add onion, garlic, and bell pepper.

2. Saute until the onions are translucent.

3. Add the remaining ingredients (except Magic Mushroom Mix) and stir well.

4. Cover and bring to a boil. Reduce heat and simmer for 10 minutes.

5. Remove from heat and stir in Magic Mushroom Mix.

6. Serve with bread or over cooked rice or quinoa.