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October 21st, 2020

BARLEY GRASS: THE GREEN SUPERFOOD EVERYONE NEEDS MORE OF

Want to know the health benefits of barley grass? Learn how barley grass can support brain function, bone health, and the immune system. And why it’s the superfood every woman should add to their diet.

Barley Grass benefits

If you’ve ever been to a juice bar, you’ve probably seen a bundle of bright green grass behind the counter. This is barley grass, and it comes from the leaves of the barley grain – one of the most important cereal crops in the world.

But unlike the type of grass that grows in your yard, barley grass is great for your health!

Keep reading to learn how barley grass might just be the most nutrient-dense food in the world, and why it’s especially beneficial for women’s health...

BARLEY GRASS : A NUTRIENT-RICH GREEN

The history of barley grass dates back thousands of years. In fact, it is believed that ancient Egyptians, Romans, and Vikings used the plant for health and medicine – and when you take a look at its nutrition content, it’s easy to see why…

Barley Grass is rich in a variety of essential nutrients, especially B vitamins, including B1, B2, B6, and B12. On top of that, it’s a great source of vitamins A, C, and K – which play an essential role in skin health, immunity, and heart health.

Additionally, barley grass is a potent antioxidant, meaning it can help your body fight off free radicals, which contribute to heart disease, cancer, and other diseases.

TOP BENEFITS OF BARLEY GRASS

BARLEY GRASS SUPPORTS WOMEN’S HEALTH

Remember the bounty of B vitamins in barley grass? (Say that three times fast!) As it turns out, those play a vital role in your health and well-being.

B vitamins help support brain function, energy levels, digestion, and much more. And they’re even more beneficial for women’s health...

Studies show that eating foods rich in B vitamins can have a positive impact on female hormones. And vitamins B6 and B12 are especially important for those who are pregnant and breastfeeding.

BARLEY GRASS SUPPORTS A STRONG IMMUNE SYSTEM

Thanks to its vitamin C content, barley grass is a powerful immune-booster. This is because vitamin C is a potent antioxidant, meaning it protects your body against infections.

On top of strengthening your body’s natural defenses, barley grass can prevent inflammation, which often leads to chronic diseases, like heart disease. But the health benefits don’t stop there… Barley grass is packed with vitamin A – a key nutrient in protecting your heart, lungs, kidneys, and other organs.

Not to mention antioxidants like vitamins A and C can do wonders for your skin – talk about killing two birds with one stone!

BARLEY GRASS SUPPORTS BONE HEALTH

Need another reason to love barley grass? How about three? Barley grass helps the body repair muscles, blood vessels, and bone marrow. This is because barley grass contains all essential amino acids – making it one of the most nutrient-dense foods in the world. 

Amino acids are the building blocks of life – your body uses them to make proteins in your body. This makes barley grass an exceptional food for plant-based eaters.

So, how can you add it to your diet? Keep reading to find out!

HOW TO ADD BARLEY GRASS TO YOUR DIET

Want the benefits of barley grass without daily trips to your local juice bar? We’ve got you covered. You can find barley grass in not one, but two of our plant-powered superfood mixes.

 

Barley grass is one of the 6 organic ingredients in our Super Green mix – a nutrient-rich powder high in fiber and immune-supporting greens.


And if you want to naturally boost energy, focus, and productivity, try our Power Matcha mix. This brain-boosting superfood mix contains natural caffeine and a serving of your daily greens.

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Written by Reigna

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