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Looking for an easy weeknight dinner? Warm up with this calming turmeric lentil soup!

turmeric lentil soup
A good soup is one that fills you up and nourishes your body. But a great soup is packed with flavor and comforts you like a big warm hug – and that’s exactly what you’ll get with this turmeric lentil soup…

Packed with fresh ingredients and complex flavor, this soup is bound to be your new weeknight go-to. It’s simple, quick, and a perfect make-ahead meal.

You’ll get plenty of plant-based protein and fiber from the red lentils, plus the calming benefits of our Golden Mellow Mix.

This powerful blend of Ayurvedic herbs and adaptogens can help you unwind, de-stress, and leave you feeling well-rested. And your body will thank you for the natural anti-inflammatory properties of turmeric and ginger.

So, the next time you’re in need of comfort-in-a-bowl, whip up this turmeric lentil soup and let Golden Mellow work its magic!




  • 1 tbsp Golden Mellow Mix
  • 2 tbsp olive oil
  • 1 yellow onion, finely diced
  • 2 cloves of garlic, minced
  • 1 medium carrot, finely diced
  • 1 medium tomato, finely diced
  • 1 1/2 cups dry red lentils
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 cup tomato purée
  • 1/2 tsp ground cumin
  • 1/2 tsp curry powder
  • Salt and pepper to taste
  • optional: 1 cup of spinach


        1. In a large pot, add the olive oil, onion, and garlic and simmer until translucent.
        2. Add the ground cumin and curry powder and stir well.
        3. Stir in the carrot and tomato and let cook for 2-3 minutes.
        4. Add the lentils, vegetable broth, coconut milk and tomato purée and let simmer until the lentils are soft. About 20 minutes. If using, stir in the fresh spinach.
        5. Season with salt and pepper to taste and stir in the Golden Mellow Mix.
        6. Pour into a bowl and enjoy!

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          March 05, 2021


          Golden Mellow Mix ›   Lunch & Dinner ›  

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