Did you know that your skin is a reflection of your overall health?
Ellen Kok, our orthomolecular nutritionist, recommends that you start consuming food that’s high in antioxidants and omega 3 fatty acids as they are the key to maintaining and improving your skin’s firmness and healthy appearance. Additionally, they can help minimize fine lines, wrinkles, dullness, and an uneven skin tone.
The truth is that...
90% of people fail to consume enough antioxidants on a daily basis according to Jeffrey Blumberg, director of the antioxidants research laboratory and professor of nutrition at Tufts University
Antioxidants are naturally occurring substances such as vitamins and minerals that may provide protection against the effects of damaging free radicals on the cells in your body, including your skin.
Vitamin A, C and E are the most important antioxidants to protect against skin damage from the sun. They also help to slow down the skin’s aging process according to Mark G. Rubin, MD, assistant clinical professor of dermatology of the University of San Diego.
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