Did you know that magnesium is the most powerful relaxation mineral available?
Ellen Kok, our orthomolecular nutritionist, recommends you to incorporate specific micronutrients such as magnesium and omega 3 into your diet to decrease stress, anxiety, nerves and improve quality of sleep.
The truth is that...
77% of US people report to regularly experience physical symptoms caused by stress (such as headaches and fatigue) according to the American Psychological Association. Additionally, 68% of people are magnesium deficient, which has been linked to stress.
One of the best sources for magnesium is raw cacao! According to the International Journey of Health Sciences, raw cacao contains specific polyphenols (in addition to magnesium) that also are known to reduce stress.
Similar results were found in a recent clinical study that polyphenols and omega 3 fats (found in coconuts) were stress reducing.
According to various studies, the most important micronutrients against stress are magnesium, calcium, potassium, iron, zinc and vitamins B and C.
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