Congratulations on finishing the 5-Day Detox Plan!

You rock!

 

Now that the detox is over, you may be wondering what’s next.

 

For the next 5 days, follow these 3 easy guidelines...

Continue using Your Super mixes.

(We recommend getting 5 servings a day.)

Eat mostly plant-based foods.

Eliminate processed foods and eat natural.

Step 1. Download your 5-day after detox plan.

This 5-day plan includes recipes, a meal plan calendar to plan out your week and a grocery list template.

Step 2. Select & plan out your meals for the week.

You can use any of the recipes in the After Detox plan, the 5-Day Detox Plan or on the Your Super recipe blog. Don't forget to write them down in the weekly meal planner!

IN CASE YOU NEED SOME GUIDANCE, HERE'S SOME TIPS ON WHAT TO MAKE FOR EACH MEAL OF THE DAY.

BREAKFAST

 

Start you day with a big Your Super smoothie with 3 of your favorite mixes. One of Kristel's favorites is 1 tsp Super Green, 1 tsp Power Matcha, 2 tbsp Muscle Power, 1 handful of fresh spinach, 1 banana, 1 tbsp almond butter and 1 cup water.

 

Another healthy way to start your day is with oatmeal. Combine 1 cup oats, 1 cup water or plant-based milk, your favorite Your Super mixes, 1 tbsp raisins, 1 tbsp nuts and fresh fruits such as sliced apples or bananas. You can heat them up or eat them cold - whatever you prefer!



LUNCH

 

Try making a healthy plant-based salad for lunch. One of Kristel's favorites includes romaine lettuce, cooked brown rice, tomato, cucumber and capers.

 

Topped with an easy, home-made dressing, which is 1 tsp Super Green 2 tbsp tahini, 2 tbsp water, salt and pepper, to taste.

DINNER

 

It's recommended eating a plant-based meal at night. If you're not super hungry, you can make a big Your Super protein smoothie. Kristel's favorite includes 1 tsp Forever Beautiful, 1 tsp Super Green, 2 tbsp Skinny Protein, 1 cup frozen blueberries, 1 banana and 1 cup water.

SNACKS

 

Snacking doesn't have to be unhealthy; it's about making the right choices! Make another smoothie, eat some fresh fruits, dip veggies into hummus or make some bliss balls. Kristel loves snacking on a sliced banana topped with almond butter and Chocolate Lover!



Step 3. Create your grocery list.

Fill in the grocery list based on the recipes you plan to make for the next 5 days.

Step 4. Prep your meals.

One of the best ways to set yourself up for success and not fall back into unhealthy eating habits is to have healthy meals on hand! Think of it as fast food, only healthier and actually good for you!

STEP 5. KEEP BEING SUPER :)

 

Want to take your healthy eating journey to the next level? Enroll in the 4-Week Plant-Based Eating course!

 

$99.00  $49.99

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