Interested in learning how eat a more plant-based diet - but not sure where to start? Then this course is for you! Eating healthy doesn't have to be difficult! This course doesn't just include recipes, but you will learn how to create your own recipes from scratch from whatever ingredients you have at home. Quick, healthy yet delicious recipes for breakfast, lunch, snack, dinner are included... everything is covered! Are you ready to change your life?
- 'How to' sections with step by step instructions to learn how to cook a variety of dishes like smoothies, oatmeal, lunch bowls, healthy snack, curry, pasta, soups, etc.
- Printable step-by-step sheets to hang up in your kitchen!
- Over >50 easy plant-based clean-eating recipes that are Kristel & Michael's personal favourites that eat on a regular basis
- Recipe videos, weekly meal plans & many other health tips
- Personal support + exclusive members group
Kristel: 'While Michael was having chemo I watched the movie Forks over Knives (available on Netflix) and that was really it for me. In the movie they talked a variety of scientific studies, including the China Study, that showed that by no animal products you can turn cancer causing genes off and not to mention many other benefits like: weight loss, healing diabetes, less risk on heart disease, and so the list goes on.'
Kristel turned plant-based cold turkey after watching the movie forks over knives over 6 years ago and healed her long-term eczema as a result. Michael turned towards a 90% plant-based diet after his chemo with the help of Kristel and after a couple of years made the total switch.
'And no it was not always easy after I started to eat a plant-based diet. I think I ate the same tomato zucchini dish for dinner the first 3 month, because I wasn't sure what to cook. Even though I didn’t have a ton of resources about what should eat, I was always enjoyed cooking, so I just started to test and learn. The funny thing that happened is that I suddenly discovered all these new yummy vegetables, new ways of creating a creamy structure, powerful superfoods, recipes that made me feel so healthy and energised... and all this knowledge I want to share with you in this new Plant Based Eating Course!'
4 Week Plant-Based