Pumpkin Soup

Power through the fall season with this protein-rich Pumpkin Soup!

pumpkin soup

Fall has fallen, which means it’s officially pumpkin season!

As much as we love pumpkin spice everything, we also enjoy the savory pumpkin flavors like this Pumpkin Soup.

Made with minimal ingredients, this creamy Pumpkin Soup gets some added plant-based protein thanks to our Muscle Power mix. This highly absorbable plant-based protein powder contains only 5 organic ingredients: rice protein, pea protein, maca, lucuma and banana powder.

Muscle Power helps build lean muscle and aids in post-workout recovery, which means this Pumpkin Soup is the perfect post-workout meal!

(Learn more about Muscle Power, including how it’s different from Skinny Protein, here.)




  • 2 tbsp Muscle Power mix
  • 1 small pumpkin, diced
  • 1 tbsp olive oil
  • 1 onion, diced
  • 1 garlic clove, minced
  • 1 can coconut milk
  • 2 cups vegetable broth
  • 1-inch ginger root
  • salt and pepper, to taste
  1. Heat the oil in a large pot, then add the onions and garlic and sauté until translucent.
  2. Add the pumpkin, coconut milk, and broth.
  3. Cover and bring to a boil. Reduce heat to low and simmer until pumpkin is fork-tender.
  4. Transfer to a high-speed blender, add the ginger and Muscle Power mix and blend until smooth.
  5. Season with salt and pepper to taste.
  6. Pour into bowls and enjoy.


More Muscle Power recipes:

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September 09, 2019


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