BAKED APPLE PIE BUCKWHEAT

VEGAN, SUGAR-FREE, GLUTEN-FREE

We created this absolutely heavenly apple strudel oatmeal recipe to get a warm and happy belly and refuel after a great workout session!

The Muscle Power Mix is a plant-based protein made of Pea and Rice Protein, Maca Root, Lucuma and Banana powder. This recipe turned out so delicious! Everbody in the office loved it. As a bonus check out our Banana Ice Cream recipe to go with it below!

BAKED APPLE PIE BUCKWHEAT

INGREDIENTS:

• 1 tablespoon Muscle Power Mix
• 1 1/2 cups plant milk (or water)
• 3/4 cup buckwheat flakes
• 1 apple
• 1 small hand full walnuts
• 1 tsp. cinnamon
• 1 dash of nutmeg
• 1 dash of cardamon

TOPPINGS:

• 1 handful of raisins
• 2 tbsp. goji berries
• 1 tbsp. mulberries
• 1 tbsp. puffed quinoa

DIRECTIONS:

• Pre-heat the oven to 170°C.
• Pour the buckwheat flakes with the plant milk into a casserole pan.
• Chop the apple and walnuts into very small pieces.
• Add apple and walnut pieces spices and syrup to the pan.
• Bake for 30 minutes.
• In the last 5 minutes add the toppings.
• Enjoy!

 SUPER TIP: You could even add some of our Chocolate Lover Mix or raw cacao powder to make this a chocolate delight!

BANANA ICE CREAM

INGREDIENTS:

• 1 frozen banana
• 1/8 tsp. vanilla powder

DIRECTIONS:

• Use a blender to blend all ingredients
• Serve with the Apple Pie
• Enjoy!

 SUPER TIP: Sometimes you need to add a splash of liquid to the frozen bananas to ease with the blending!

 

 

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