We love our raw breakfasts but especially now, when it's getting colder outside, we need a warm hearty meal to start the day with. Buckwheat is a great alternative to regular oats as it's often less processed and also gluten free.

In order to make a dish according to our goals, we added our Muscle Power Mix which is a plant based protein mix of rice and pea protein with added maca and lucuma. Our mix contains over 60% protein! There is no need for boring and tasteless high protein foods if you are a sportsoholic. 

For our favourite breakfast we used:


  • 1 tablespoon Muscle Power Mix
  • 2 cups of plant milk (almond, soy, etc)
  • 1 cup buckwheat
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla


  • 1 kiwi
  • 2 tablespoons coconut flakes
  • 2 tablespoons berries of your choice 


  • Pour together the buckwheat and plant milk in a pot and turn on medium heat on your stove.
  • As soon as everything starts to boil, turn down to low heat and let it sit for about five minutes.
  • Don't forget to stir the buckwheat with a spoon every now and then so nothing can burn on the bottom. If it does, add a few spoons of more liquid!
  • Stir in the Muscle Power Mix, maple syrup, cinnamon and vanilla.
  • Pour into a bowl.
  • Add your toppings.
  • Enjoy!

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November 10, 2015


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