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PROTEIN BUCKWHEAT BOWL

VEGAN, GLUTEN-FREE, HIGH-PROTEIN

We love our raw breakfasts but especially now, when it's getting colder outside, we need a warm hearty meal to start the day with. Buckwheat is a great alternative to regular oats as it's often less processed and also gluten free.

In order to make a dish according to our goals, we added our Muscle Power Mix which is a plant based protein mix of rice and pea protein with added maca and lucuma. Our mix contains over 60% protein! There is no need for boring and tasteless high protein foods if you are a sportsoholic. 

For our favourite breakfast we used:

INGREDIENTS:

  • 1 tablespoon Plant Protein Mix
  • 2 cups of plant milk (almond, soy, etc)
  • 1 cup buckwheat
  • 2 tablespoons maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

TOPPINGS:

  • 1 kiwi
  • 2 tablespoons coconut flakes
  • 2 tablespoons berries of your choice 

DIRECTIONS:

  1. Pour together the buckwheat and plant milk in a pot and turn on medium heat on your stove.
  2. As soon as everything starts to boil, turn down to low heat and let it sit for about five minutes.
  3. Don't forget to stir the buckwheat with a spoon every now and then so nothing can burn on the bottom. If it does, add a few spoons of more liquid!
  4. Stir in the Plant Protein Mix, maple syrup, cinnamon and vanilla.
  5. Pour into a bowl, add your toppings, and enjoy!
    Merken

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    November 10, 2015

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    Breakfast ›   Muscle Power Mix ›   Plant Protein Mix ›  


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